A Quick Reset

A meditation for when you want to step away and find some stillness. Perfect for when you only have a couple of minutes or just want a shorter meditation. Focus on the breath, let go of the day thus far, and reset.

Music by Syntropy

Transcript

Closing down the eyes now.

Beginning to focus on the breath,

The physical sensations as it goes in and out.

Taking this moment in stillness to let go of the day thus far and reset.

Letting go of the day.

May you be calm,

May you be well,

And may you feel love.

Opening the eyes again.

Welcome back.

Enjoy the rest of your day.

Reviews

A perfect quick drop in and chill out..thanks Brian 🙏

Thank you for this lovely reset. A nice chance to pause.