15:16

15 Minute Yoga Nidra Reset

Name: 15 Minute Yoga Nidra Reset
Uploaded: 2023-09-12T10:15:52.788Z
Duration: 15 min 16 s
Channel: Sayeeda Alam | Sada Yoga
Description: Reset the mind, body, and breath with this 15-minute Yoga Nidra. You will be guided through a traditional body scan, followed by a breath awareness practice. Find a space where you will not be disturbed, get the body comfortable, and relax into stillness.

by Sayeeda Alam | Sada Yoga

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Reset the mind, body, and breath with this 15-minute Yoga Nidra. You will be guided through a traditional body scan, followed by a breath awareness practice. Find a space where you will not be disturbed, get the body comfortable, and relax into stillness.

Yoga Nidra Reset Mind Body Body Scan Breath Counting Relaxation Awareness Self Compassion Progressive Relaxation Environmental Awareness Breathing Breathing Awareness

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

© 2026 Sayeeda Alam | Sada Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.