07:22

Short Super-Refresher Yoga Nidra (Better Than A Nap)

Name: Short Super-Refresher Yoga Nidra (Better Than A Nap)
Uploaded: 2023-10-14T20:46:43.755Z
Duration: 7 min 22 s
Channel: The Mental Level
Description: In this easy short yoga nidra, you'll be guided along a magical waterfall of focus points into a smooth breathing flow that will refresh and relax you more deeply than you may think is possible in this time frame. This can be used as a reset, as an energetic palette cleanser between activities, or as a sleep aid. Enjoy and practice regularly to experience the most benefits!

by The Mental Level

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

In this easy short yoga nidra, you'll be guided along a magical waterfall of focus points into a smooth breathing flow that will refresh and relax you more deeply than you may think is possible in this time frame. This can be used as a reset, as an energetic palette cleanser between activities, or as a sleep aid. Enjoy and practice regularly to experience the most benefits!

Yoga Nidra Body Scan Breathing Positive Energy Relaxation Sleep Guided Reset Breathing Awareness Energy Visualizations Sleep Transitions Visualizations Refreshments

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA

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