13:55

Reset And Rise

Name: Reset And Rise
Uploaded: 2025-06-06T02:42:58.750Z
Duration: 13 min 55 s
Channel: Shauna Laubman | The Pause Studio
Description: Reset and Rise: A Guided Meditation to Shift Your Energy and Uplift Your Spirit Feeling heavy, stuck, or scattered? This energizing meditation is your invitation to soften, breathe, and return to yourself. Through calming breathwork, gentle body awareness, and empowering visualization, you'll clear space, reclaim your power, and rise with renewed lightness.

by Shauna Laubman | The Pause Studio

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

Reset and Rise: A Guided Meditation to Shift Your Energy and Uplift Your Spirit Feeling heavy, stuck, or scattered? This energizing meditation is your invitation to soften, breathe, and return to yourself. Through calming breathwork, gentle body awareness, and empowering visualization, you'll clear space, reclaim your power, and rise with renewed lightness.

Meditation Energy Breathwork Body Awareness Visualization Self Compassion Affirmation Empowerment Upliftment Body Scan Breath Awareness 4 4 6 Breathing Solar Plexus Focus Visualization Technique Energy Circulation

Meet your Teacher

Shauna Laubman | The Pause Studio

Calgary, AB, Canada

Meet your Teacher

Shauna Laubman | The Pause Studio

Calgary, AB, Canada

© 2026 Shauna Laubman | The Pause Studio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.