by jayne
Use the imagery and cycles of the sun, moon, and stars to completely reset and recharge your spirit, mind, and body. Release, make a wish, and fill yourself with the light of the sun, moon, and stars.
Transcript
Welcome to the Sun, Moon, And Stars Reset to calm, Soothe, And reset your body, Mind, And spirit created by Native Bundle Jane. Find yourself in a place where you will not be disturbed, Where you are comfortable either sitting up with your back supported or lying flat on your back. Feel safe and being fully relaxed during the meditation and when you hear this bell, You will know that the meditation has ended. This is your time. You are right where you are supposed to be. Let's begin. Take some deep breaths in and out. Feel your chest expand as you fill your lungs. Breathe out and feel your body relaxing. Breathe in all the way to your toes and out and feel any tension gently being released into the earth. Continue breathing deeply and slowly and feel your body settling into this place where you are. Inhale, Hold at the top, And exhale and feel your body and mind letting go as you are fully supported. As you continue breathing, Feel your whole body start to gently sway as you realize you are floating on the gentle waters of the ocean. The water is calm and the temperature is perfect as it cradles you. You can see the sun's rays shining out above and you can feel the life-giving warmth of the sun on your face and your entire body. Breathe deeply and slowly. Take a deep breath of that golden warmth and feel it go through your nose and completely fill your entire head and your mind. On your exhale, Notice that any blocks, Repeating thoughts, Or anything that is not supporting and nourishing you is now being pushed out. There's no room for it. Each inhale fills you with a warm golden light and each exhale gently pushes out more and more of what is no longer needed or what is holding you back. Push it right into that water around you. Continue breathing deeply into your head and exhale out anything that you no longer need. Everything that is removed will be recycled into fresh new energy. Now breathe that light into your neck and shoulders where we can hold so much tension. Feel the warm light filling you up and with each exhale feel the gentle release of tightness and tension. Breathe in and let it all go. Breathe into your arms and hold and then exhale as they melt right into the place where you are fully supported. Breathe deeply into your heart and feel it expand and hold this nourishing air in for a few seconds and then exhale anything and everything that is not pure love and comfort. Breathe into your beautiful heart and out as you release anything that does not belong there. Continue breathing deeply and slowly. With your next inhale feel your belly rise with the golden air nourishing and easing your digestive system as it fills and exhale all that needs to go. Inhale deeply and feel any discomfort or tightness gently flow right out of your belly. Take a deep breath the warm light down your back and into your hips your thighs and exhale out as your body relaxes even more. Each inhale fills up your entire back and each exhale pushes out tightness and tension from your upper back, Your middle back and your lower back. The next inhale into your hips melts away any stored emotions in that area and your exhale completely removes what is no longer nourishing you. Breathe into your hips and exhale into complete relaxation. Breathe it into your knees, Your calves and all the way down to the tips of your toes and exhale what is no longer nourishing you into the welcoming ocean waters. Our knees and calves work so hard for us. Breathe in that healing light to fill this area of your body and then exhale completely. Continue breathing deeply and slowly. If there is anything else in your body or mind that you would like to give to the sun to dissolve for you, Think of that now. Any tensions, Conflicts, Worries or concerns, The sun is ready to receive them now. Place them in a bubble in your mind and send them up the golden ray all the way back to the sun. It may be one word bubble or many. As you think of them, Place them on the golden ray conveyor belt and watch them being taken into the fire of the sun. One by one they are received into that solar fire and completely dissolved. If there is one last thing that comes to mind, Place that in a bubble now and send it up the golden ray. All of the bubbles and everything inside has now been dissolved completely. Continue breathing deeply and slowly and in your mind's eye see the golden glow all around you as it fills in all of the spaces that were just cleared with the nourishing light of the sun. You are now freer and lighter. Keep breathing and gently rocking into the warm embrace of the ocean waters. As you are floating, You begin to see the sun dipping beneath the water's edge. You send your love and gratitude to the beautiful sun. The water is still the perfect temperature as you continue to gently float and feel fully supported and comfortable. The moon slowly comes into full view as it is now her turn to shine. As you look around, You see that the stars have filled the beautiful sky above. They are twinkling and seeming to smile at you. A shooting star appears and you make a wish as you watch its trail. This wish can be small or big. It can be anything that you'd like it to be. The moonlight fills you with the peace of a long night's rest. Continue breathing deeply and slowly. You can feel the gentle pull of the moon and you notice your body being fully supported as you are gently lifted towards the sparkling stars. You feel very comfortable and safe. As you slowly ascend, The stars are getting closer and closer until you can reach out and touch one and you do and then another. They dance and sparkle all around you. You can feel their love radiating through your body as they surround you and create a soft sparkling bubble. This bubble feels safe and comforting as it swirls with beautiful colors and gently gathers up any remaining debris, Thoughts, Tensions, Anything and everything that is a part of the old and is no longer useful to you and send them to the outer edges of the bubble. Continue breathing deeply and slowly. If there is anything else that has surfaced that needs to be cleared away, Mental, Emotional, Physical or spiritual, Blow it into the bubble that surrounds you and it will be swirled away from you. Do this as many times as you feel it is needed. When you are finished, The bubble drifts away, Carrying all of that old energy back to the fires of the sun to be dissolved. You watch it disappear into the night as you feel the moon filling up all of the spaces that were cleared, Filling it with love and moonlight blessings. You feel a sense of peace and of being exactly where you are supposed to be as you notice the gentle rocking of the ocean waters as they surround and support you once again. You look up and thank the moon and the stars above for their love and care and also for granting you a wish upon the shooting star. Continue breathing deeply and slowly. Rocking and floating in the warm waters, You see the golden rays of the sun begin to rise again as it is reborn for another day of sharing its warm golden rays and shining life-giving nourishment to everything on earth. Like the sun, The moon, And the stars, You have now been reset and renewed and are ready to spread your love and your nourishment to yourself and to those in your world. You are now refilled with the life-giving golden rays of the sun, The nourishing moonlight, And the sparkling light of the stars. Their daily rebirth and renewal are a reminder that they are always there to renew and refresh you whenever you need them. Wishing you harmony, Wisdom, And beauty.
