10-Minute Mindfulness Practice (Take A Break)

A simple awareness style meditation practice to help you stop and give yourself 10 minutes to reset and settle you during your day. This practice is designed to be short enough be used in a lunch break. It can also be used prior to, or after a stressful event to help centre us.

Reviews

This was my first time back in a very long time. This was a nice place to start - very gentle.

Pleasant voice, the reminders to come back to the breath were very helpful in my practice today. Enjoyable session, thank you.

Beautifully paced & calm guidance that helped me get grounded. Thank you!

Thank you, it really helped me feel calmer and more grounded.

Beautiful simple quiet mindfulness practice. Perfect reset for the middle of the day.