Nervous System Reset

My friend, do you have the awareness to know when your nervous system is dysregulated? It's when you feel a wave of sadness, anxiety, or low energy. It's when you feel yourself wanting to react due to being triggered or maybe it's when you feel muscle tension and an uneasy feeling in your body. This meditation includes some breathwork, grounding techniques, gentle somatic movement, butterfly tapping, and more to regulate your nervous system. You can be the very thing that helps you come back to a steady, calm, relaxed state.

Reviews

i ended up tearing up unexpectedly. you clearly helped me release something i didn’t know i was holding in, thanks so much 🫶🏾

That was very effective. The first thing i noticed was the birds chirping outside my window.

This was excellent. I was super dysregulated and this was precisely what I needed. Thank you so much

Just what I needed. The movements, the breathing and sounds and your voice were very calming for me. Thank you. 🙏🏻

Very soothing way to reset and start the day with. Thank you!