Guided Breath Practice To Down Regulate Your Nervous System

This guided breath practice guides you to gradually extend your exhalation, drawing you towards a place of calm, ease, and peace in both the body and mind. Use this practice any time of day when you need a little reset. Enjoy

If you want to learn more about your breath, please check out my 10-day Nervous System course 'Rewire Your Nervous System' here on Insight Timer

Reviews

This is a lovely succinct yet super calming breath practice. Thank you Rachel.

A simple, quick but nevertheless effective practice, thank you so much

Really helpful for coming down into a calmer state. I tend to have trouble with counting my breaths (I notice myself getting more anxious when I try), but your guidance was very gentle and helped me relax into it. Thank you so much! 🩵

This was PERFECT! 🥹💚 Thank you so much. Will come back to this often

Good start to getting me in the technique. I added a vocalized “vvvvvvv” on the exhale and eventually was inhaling for 4 and exhaling for 10-12 seconds. I continued for ~8mins after this session’s end.