7-Minute Reset: Calm Nerves

This short practice break – another in the 7-Minute Reset series – offers an efficient recipe for getting calm and collected before the big meeting, the big speech, the big day, or whatever has your nervous system on high alert.

Reviews

Love this one. I come back to it often when I’m feeling nervous about something. Always helps. Thank you!

Very calming! Loved how it included movement as I picked this meditation to calm my nervous before a sporting elimination final I am playing in today. I’ll probably do it again later!!!

Helped calm the nerves before the wedding!

Thank you for your embodied meditations - they are a blessing!!! 🧡

Gently powerful. Or is it powerfully gentle. Either way … a beautiful start to the day. Thank you Paige.

Super helpful thank you

Lovely. I did this before a nap because I couldn't sleep. Thank you for the reminder that ease isn't so far away after all.

Relaxing and feels great after that 😊👍

Needed something to move some stress out and this was perfect!

Great thank you. For a performance in my amateur pianists' club!

Helped calm me down before an online CA share immensely! Only thing is I was too lazy & troubled to stand. I did it from a laying down position & grounded my feet on the arm of the sofa. My speech is in an hour. Mat have to do again. For now I'm good. More like this from laying position would be appreciated. Thanks!

Ideal! Thank you

That was really a nice meditation Paige. I enjoyed the pace and your voice has a very calming effect during the whole meditation. Thanks 🙏

Lovely calming stretches & breathing. I can feel my nervous system is relaxed before my meeting today! 🙏

I found this very effective for calming my nerves. Thank you.

Did this before a big meeting. Felt much more calm and less anxious. Thank you 🙏🙏

Thanks for that Paige. A different beginning to my day...