05:51

7-Minute Reset: Calm Nerves

Name: 7-Minute Reset: Calm Nerves
Uploaded: 2020-04-01T22:25:21.000Z
Duration: 5 min 51 s
Channel: Paige Gilchrist
Description: This short practice break – another in the 7-Minute Reset series – offers an efficient recipe for getting calm and collected before the big meeting, the big speech, the big day, or whatever has your nervous system on high alert.

by Paige Gilchrist

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.7k

This short practice break – another in the 7-Minute Reset series – offers an efficient recipe for getting calm and collected before the big meeting, the big speech, the big day, or whatever has your nervous system on high alert.

Reset Calm Nervous System Grounding Breathing Shoulder Exercises Stretching Homeostasis Nervous System Regulation Extended Exhale Breathing Nasal Breathing Short Practices Shoulder Shrugs Side Bending Stretches

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.