3-Minute Reset For Calm

Rediscovering your calm and grounding again doesn't require loads of time. Sometimes all it takes are a few minutes of conscious relaxation! In this brief, 3-minute reset, reconnect with your peace as you breathe, soften and let your weight land on the earth, like snow softly falling to the ground.

This super short practice is easy to fit into your busy day; return to it as often as needed.

Music provided by TeraMangalaMeditationMusic / Pond5