Guided Meditations for Metta

Metta, or loving-kindness meditation, cultivates compassion and unconditional love towards oneself and others, fostering emotional well-being and interconnectedness.

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Displaying 978 meditations for metta

4.9guided15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.8guided8 min

Loving Kindness (Metta) Meditation

Mel Schweder

4.8guided9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.7guided5 min

Metta Meditation (Loving Kindness)

Larissa Hall Carlson

4.8guided6 min

Metta: Send Loving Kindness

Ravyn Reid

4.8guided21 min

Sound Meditation For Lovingkindness (With Himalayan Singing Bowls)

Shawn Moore

4.9guided18 min

Amplify Love For Self & The World During Covid-19

Stacy | Irie Soul

4.9guided17 min

Metta Meditation

Tomer Weiss

4.9guided5 min

Morning Metta Meditation

Joanna Barrett

4.8guided21 min

An Introduction To Metta

Ian Tucker

4.8guided6 min

Metta Meditation

Darcel Hawkins

5guided48 min

Mettā For Oneself And Spread Throughout The World | Ven Cand

Anukampa Bhikkhuni Project

4.6guided12 min

Metta

Joshua Canter

4.7guided5 min

Metta Gratitude

Peter Dawson

4.7guided1 min

One Minute Loving Kindness Meditation

Hearon Dickson

4.9guided8 min

Cultivating Loving-Kindness: A Metta Meditation

Eszter Farkas

4.9guided12 min

Loving-Kindness Meditation Practice

Annie Barrett

4.9guided22 min

Direct Loving Kindness (Metta) To Ourselves & Others

SIDDHARTHA.BE

4.8guided16 min

Global Metta Meditation

Mitch Takefman

4.9guided31 min

Guided Metta Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided35 min

Guided Metta Meditation Using The 6Rs - From Self To Cosmos

Dhamma Sukha Meditation Center

4.9guided23 min

Metta (Loving-Kindness) For Oneself, A Friend & The World

Singhashri

4.7guided10 min

Metta (Loving-Kindness) Meditation

Beatrice Leone

4.7guided10 min

Metta (Loving-Kindness) Practice

Whit Hornsberger

4.8guided13 min

Loving Kindness Meditation For Peacefulness (Metta)

Larissa Hall Carlson

4.7guided17 min

Cultivate Metta & Gratitude

Martin Schubert

4.7guided30 min

All of Us - Guided Metta Meditation

Bhikkhu Jayasara

4.8guided14 min

Metta - Loving Kindness

Simon Sureshwara

4.8guided19 min

Guided Metta Meditation For Cultivating Loving Kindness

Patricia Vasconcelos

4.8guided35 min

Guided Metta Meditation Using The 6Rs - From Self To Cosmos

Dhamma Sukha Meditation Center

4.9guided23 min

Metta (Loving-Kindness) For Oneself, A Friend & The World

Singhashri

4.7guided10 min

Metta (Loving-Kindness) Meditation

Beatrice Leone

4.8guided5 min

Healing The Mother Wound: A Metta Prayer

Johnergy Healing

4.8guided15 min

7-Day New Year's Practice: Day 3 Metta For All Beings

Salima Pirani

4.7guided10 min

Metta (Loving-Kindness) Practice

Whit Hornsberger

4.8guided13 min

Loving Kindness Meditation For Peacefulness (Metta)

Larissa Hall Carlson

4.7guided17 min

Cultivate Metta & Gratitude

Martin Schubert

4.7guided30 min

All of Us - Guided Metta Meditation

Bhikkhu Jayasara

4.8guided14 min

Metta - Loving Kindness

Simon Sureshwara

4.9guided18 min

Metta: A Meditation For The Heart-Weary

Kamala Rose

4.8guided13 min

Cultivate Love And Compassion For Yourself And Others

Liz Carlile

4.8guided14 min

Loving Kindness (Metta) Meditation To Support Well-Being

Paige Allia

4.6guided20 min

20 Minute Metta

Mark Zelinsky

4.8guided15 min

Radiating Kindness

Kate Spina

4.7guided25 min

Metta - Getting The Feeling Going

Ajahn Dhammasiha

4.6guided7 min

Metta - Lovingkindness

Kyle Ottinger

4.9guided16 min

Full Metta Meditation

Jessie Bains

4.8guided9 min

Loving Kindness

Karryn Miller

4.9guided17 min

Feeling The Metta

Matthew Sockolov

4.8guided20 min

Loving Kindness - Metta

Unseen Buds

4.7guided10 min

A Loving-Kindness (Metta) Meditation

Christiane Wolf

4.7guided39 min

The New Metta (Loving Kindness) Practice

Dorothy Zennuriye Juno

4.7guided10 min

Sending Loving-Kindness To Ourselves & Others

Kylie Pearsall

5guided8 min

Metta For Neutral Person

Jessie Bains

5guided12 min

Community Metta Visualization

Wendy Hartmann

4.8guided15 min

Soothing Balm Of Metta For Cuts From Craving & Desire

MaKenzie Fly

4.8guided9 min

Metta Meditation

Kelly Smith

5guided8 min

Metta - Loving Kindness For Yourself And The World

Monika Loe

5guided10 min

Metta, Loving Kindness For The World

Rianne Wolswinkel

5guided28 min

Metta - Unfolding Into A Wider Love

Julie Tucker

5guided20 min

20-Minute Metta Meditation

Adriana DiFazio

4.8guided20 min

Metta (Loving-Kindness) Meditation For The Heart

Steven Evans

4.7guided14 min

Metta (Loving Kindness) Meditation

Thomas Richardson

4.6guided9 min

Metta for Moms

Renee Bond

4.7guided8 min

Metta For All Beings & Relaxation

Elizabeth Pyjov

4.7guided17 min

Metta / Loving-Kindness Meditation

Freebird Meditations

4.6guided15 min

Metta Meditation

Melissa McKay

4.7guided8 min

Cultivating Loving Kindness (Metta)

Christine Rapsys

4.8guided16 min

Metta Bhavana - Loving Kindness Practice

Louise Smith

4.8guided14 min

Metta - 15 Minutes

Mike Richards

4.8guided29 min

Metta - A Meditation On Loving-Kindness - The First Of The Four Immeasurables

Cary Brief

5guided9 min

Metta For Self

Judi Cohen

4.8guided7 min

Loving Kindness, Metta Meditation

Adam Rosen

4.7guided11 min

Metta - Loving Kindness Guided Meditation

yoga with priyanka

4.8guided6 min

Metta - Loving Kindness Meditation

Kristin Page

5guided28 min

Metta For Creating Love, Kindness, And Compassion

Janet Young

4.6guided15 min

Loving Kindness Meditation

Cara Rossi

5guided21 min

Mountain Range Metta

joshua dippold

4.7guided37 min

Guided Meditation: Metta Practice Overview

Heather Sundberg

5guided17 min

Loving Kindness Meditation To Nourish Our Hearts

Megan DeLaurie Doyle

4.7guided15 min

Offering Lovingkindness To Difficult People

Maggie Stevens

4.7guided14 min

Lovingkindness: Toward All Beings, Without Exception (METTA)

Ang Thomas Tran

4.7guided5 min

5 Minute Metta Or Loving Kindness Meditation (No Music)

Elizabeth Cronin

4.5guided15 min

Meditation For Recovery 2: Metta

Valerie (vimalasara) Mason-John

4.7guided5 min

Metta Loving Kindness - Widening Our Circle Of Compassion

Iris Toren

4.6guided10 min

Loving-Kindness Meditation (Metta)

Alicia Hite

4.7guided10 min

Metta Meditation For Healing & Support

Tracey Davidson (Goldman)

4.7guided21 min

Metta - Loving-Kindness For All

Ian D.

4.6guided23 min

Metta - Loving Kindness Practice

Peta Thompson

5guided6 min

Day 3: Metta For Those We Struggle With And All Beings

Anita Ducharme

4.8guided12 min

A Course In Meditation - Session 8 - Lovng Kindness (Mettā)

George Stephen Renfrey

4.7guided11 min

Compassion Meditation For Hard Times

Sofia Krasteva

4.7guided44 min

Mettā Meditation: A Clear & Accessible Practice

Nathan Glyde

4.6guided21 min

Mettā

Recovery Dharma

4.8guided13 min

Metta (Loving-Kindness) Meditation

Isabel Fonseca | Nextfem Leaders

4.6guided15 min

Metta For The Body

Matthew Sockolov

4.7guided8 min

Metta - Loving-Kindness Meditation

Jessica Lightbourne

4.7guided42 min

Metta: A Deep, Loving, Friendliness Practice

Cheryl Fraser

4.6guided15 min

Metta - Loving-Kindness Meditation

Shelley Karpaty

4.5guided21 min

Different Ways to Practice Metta

Matthew Sockolov

4.6guided25 min

Metta for Friend, Difficult, & Self

Matthew Sockolov

4.7guided13 min

TMI Metta (Loving-Kindness) Meditation - Short

Ollie Bray

4.7guided9 min

Metta Meditation

Yihan

4.8guided17 min

Loving Kindness Meditation

Martyna Tetera

4.6guided17 min

Metta Compassion & Lovingkindness Meditation

Heather Stang

4.8guided13 min

Metta Loving Kindness

Courtney Klop

4.7guided5 min

Metta Meditation: Thank You Nature

Hilde Mulder

4.7guided14 min

Metta Meditation

Stefan Winkel

4.7guided7 min

Metta - Inner Journey To Your Heart

Vanessa Chan

4.7guided9 min

Metta: Loving-Kindness Meditation

Sara Davis

4.7guided5 min

5-Minute Morning Metta

Jenny Mayo

4.7guided10 min

What Does Metta Feel Like?

Morgan Balavage

4.7guided13 min

Heart-Centered Loving Kindness (Metta)

Shawn Specht

4.4guided15 min

Guided Metta Lovingkindness Meditation

Dhamma Sukha Meditation Center

4.5guided23 min

Metta Loving Kindness - Meditation for Modern Life

Manisha Dudley

4.8guided12 min

Metta Meditation

Tara Eser Segree

4.8guided10 min

Metta Meditation To Cultivate Loving-Kindness

Sara Sterley

4.7guided5 min

Metta - A Prayer For The World

Sarah Jester

4.6guided6 min

Metta Meditation - Love And Compassion For All

Ayesha Samji

4.7guided15 min

Geographical Metta

Keith Silliman-Matthews

4.7guided12 min

A Short Daily Metta Practice

Anne V Mühlethaler

4.6guided15 min

Heal Your Heart With Metta

MaKenzie Fly

4.7guided18 min

Mettā - Directing Goodwill To Six Recipients

Kynan Tan

4.7guided20 min

Metta: Loving-Kindness For Riding Waves With A Calm Heart

Shelby Leigh

4.7guided16 min

Metta Kindness Guided Meditation

Nicky Smith

4.6guided19 min

Metta For A Global Pandemic

Marcy Ahn Crawford

4.6guided17 min

Metta Meditation

Malerie

4.6guided14 min

Metta For Parts

Jo Gregory Lapshinoff

4.8guided10 min

Metta For Everyday Life

Allison Johnson

4.7guided10 min

Morning Metta

Allison Johnson

4.5guided7 min

Cultivating Compassion with Metta

Kevin Diakiw

4.6guided40 min

Mettā - Offering Kind Intentions To Others And Ourselves

Kynan Tan

4.6guided16 min

Metta (Loving-Kindness) Towards A Neutral Individual

Whit Hornsberger

4.7guided27 min

Nurturing Connection With Loving Kindness

Anne V Mühlethaler

4.6guided8 min

Metta Meditation

Alexandra Castro

4.6guided15 min

Gentle Loving Kindness Meditation

Dr Tricia Wolanin

4.6guided19 min

20 Mins Of Metta Meditation

Sarah Wood, Joy Soldier

4.6guided7 min

Metta (Loving-Kindness) Meditation / Affirmation

Leah Vermeeren

4.6guided10 min

Prayer Of Loving-Kindness

Stephie Ann Foley

4.6guided10 min

Radiating Love & Kindness

Padme OM

4.4guided5 min

Metta (Lovingkindess) Meditation

Steve Diamond

4.5guided27 min

Metta for The New Year

Alana Kessler

4.6guided29 min

Mettā Meditation

Anne V Mühlethaler

4.6guided35 min

Metta Meditation Sound Bath

Hannah Van Den Thillart

4.7guided13 min

Metta, Loving Kindness For Others And Yourself

Rianne Wolswinkel

4.5guided11 min

Metta For Self And Past Self

Leslie Koenig

4.6guided24 min

Metta - Loving Kindness To The Whole World

Nikki Roda

4.3guided4 min

Guided Metta Meditation

Thanissaro Bhikkhu

4.5guided10 min

Metta Meditation

Sawrah Amini

4.5guided12 min

Metta/Loving-Kindness - Fostering Generous, Selfless Love

Kerry Bray

4.5guided13 min

Metta (Loving Kindness) Meditation

Samantha Russell

4.4guided43 min

Cultivating And Nourishing Metta

Zohar Lavie

4.4guided17 min

Loving-Kindness Meditation (Metta)

Kate Tsuruharatani

4.4guided8 min

Lovingkindness (Metta)

Steve Diamond

4.5guided15 min

Loving Kindness And Compassion Practice (Metta)

Ryan Leadbetter

4.4guided14 min

Metta Pride

Adrienne Ione, PsyD

4.3guided37 min

Guided Meditation with Metta

Daryl Lynn Ross

4.5guided9 min

Metta or Loving-Kindness Meditation

Isar Bahri

4.5guided16 min

Metta / Compassion Meditation

Hōgen Mark Cluney

4.4guided5 min

Metta Practice For Connecting With All Beings

Bianca

4.3guided11 min

Metta (Loving Kindness) For A Loved One

Rianne Schoenmakers

4.3guided34 min

Metta for the Familiar Stranger

Heather Sundberg

4.3guided4 min

Mini Metta Meditation

Dr. Nicole Tetreault

4.4guided15 min

Metta, A Prayer Of Loving Kindness

Cheri Watchmaker

4.3guided27 min

Metta: Loving Kindness For First Responders, Loved Ones & Those In Need During COVID-19

Sasha Nelson

4.2guided4 min

Metta Meditation

Ashley Fiorilli

4.3guided15 min

Metta Meditation

Monica and Kendall

4.3guided8 min

Metta Practice

Kali Basman

4.3guided12 min

Mindfulness Metta For Parents

Shelley Karpaty

4.3guided5 min

5-Minute Metta For Beginners

Jessie Bains

4.3guided3 min

Foundations Of Metta: A Loving Kindness Practice

Stephen Nock

4.3guided10 min

Metta Meditation

Nikki D'Ambrosio

4.9guided21 min

Awakening Courage

davidji

4.9guided20 min

Peace In Your Heart

davidji

4.9guided22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.3guided11 min

Simple Metta Meditation

Outside the Mat

4.7guided26 min

Developing Loving-Kindness

Bodhipaksa

4.2guided13 min

Atomic Metta

Rev Christie Bates

4.3guided8 min

Metta Meditation Loving Kindness

Christie Rourke

4.9guided6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.8guided48 min

Heart Focused Metta Meditation (Foundation Practice)

Ajahn Achalo

4.9guided12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.9guided102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.9guided25 min

Experiencing The Sacredness Of Love

Ruth King

4.8guided40 min

Lotus Metta Visualisation (Foundation Practice)

Ajahn Achalo

4.8guided20 min

You Are Acceptance

Hannah Leatherbury

4.1guided19 min

Metta Meditation: Loving Kindness To Relieve Suffering

Sasha Nelson

4.8guided5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.8guided23 min

Pitta Pranayama

Larissa Hall Carlson

4.7guided15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.9guided33 min

Metta Love Yoga Nidra

Nid Ra

4.8guided61 min

Metta Visualisation - Meeting The Lord Buddha

Ajahn Achalo

3.9guided35 min

Lovingkindness for Beginners (MSC)

Ottawa Mindfulness Clinic

4.8guided14 min

Embracing All of you

Ranjith Vallathol

4.8guided22 min

Metta Body Scan

Susan Sweetwater

4.8guided21 min

(Metta) Loving Kindness

Davin Youngs

3.9guided35 min

Lovingkindness for Beginners (MSC)

Ottawa Mindfulness Clinic

4.8guided14 min

Embracing All of you

Ranjith Vallathol

4.8guided22 min

Metta Body Scan

Susan Sweetwater

4.8guided21 min

(Metta) Loving Kindness

Davin Youngs

4.9guided63 min

Metta Visualisation - Meeting Mahaprajapati Bhikkhuni

Ajahn Achalo

4.9guided18 min

Guided Metta (Loving-Kindness) Meditation

Samaneri Jayasara

4.8guided81 min

Appreciating Heavenly Beings, Increasing Blessings - Meditation

Ajahn Achalo

4.9guided29 min

Yoga Nidra With Metta Loving Kindess

NirvanAmi

4.8guided30 min

Franko Heke 30 Min Guided Meditation

Franko Heke

4.8guided27 min

The Noble Awakened Heart ~ Bodhi Citta 2

Sal Worringham

4.9guided6 min

Metta For Kids

Angela Campbell

4.9guided31 min

Cultivating Self-Love - Sthiramanas

London Buddhist Centre

4.8guided3 min

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Freya Bennett-Overstall

4.9guided42 min

Heart Chakra Yoga Nidra | Metta Loving-kindness

Kristi Kuttner

4.9guided26 min

Grounding Meditation

Joel Cross

4.8guided61 min

Sleep With Loving Kindness - Metta (With Gentle Music)

Peter Dawson

4.7guided6 min

Loving - Kindness (Metta) For Good Energy

Guri Sohal

4.6guided12 min

Meditation For Headaches

Celia Roberts

4.8guided2 min

A Prayer For The World: Metta Prayer Remixed

Our Healing Space

4.9guided41 min

Deepening Awareness: Mindfulness Of Speech

Thomas Richardson

4.8guided15 min

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

Emma Donovan

4.8guided2 min

Dandelion Breath - Three Wishes

Jen Sievers

4.9guided31 min

Loving-Kindness "Metta" Meditation For True & Lasting Peace

Wendy Koreyva

4.8guided36 min

Lovingkindness Metta Meditation

Hugh Byrne

4.8guided30 min

MIDL 19/36: Insight Meditation: Loving-Kindness - Loved One

Stephen Procter

4.8guided14 min

Nothing To Fix

Tess Callahan

4.8guided10 min

Short Metta Practice: Loving-Kindness & Compassion

Saqib Rizvi

4.8guided59 min

Loving Kindness In The Body [Step Into The Healing Love Light]

T. Sayler Guided Meditations

4.9guided29 min

Tonglen For Loving Kindness

Brad Lichtenstein

4.9guided22 min

Your Divine Ground: An Adyashanti Inspired Meditation

Tess Callahan

4.9guided13 min

Creating Oneness Through Loving Kindness - Metta

Ipek Williamson

4.7guided35 min

Metta Meditation with Lotus and Gold Light Visualisation

Ajahn Achalo

4.9guided27 min

Guidit Lovingkindness Meditation In Scots

Bodhipaksa

4.8guided11 min

Release Resentment

Sam Marais

4.8guided16 min

Sending Loving-Kindness to Every Part Of You: IFS Meditation

Dan Roberts

4.8guided19 min

Loving Kindness (Metta) To Develop Greater Compassion

Kat John

4.8guided31 min

Guided Loving-Kindness Meditation 6 Directions

Dhamma Sukha Meditation Center

4.8guided56 min

Cessation: The Third Noble Truth

Ajahn Sumedho

4.8guided39 min

MIDL 20/36: Insight Meditation: Loving Kindness - Inclusive

Stephen Procter

4.8guided10 min

Lovingkindness/Metta Meditation

Arthur Lee

4.8guided26 min

Sleep Meditation

Joel Cross

4.9guided22 min

Vipassana Meditation: Day 6 - Evening Discourse

Yogi Lab

4.9guided20 min

Metta Practice For Self (Loving-Kindness)

Le Cercle de Mouna

4.7guided21 min

Meditation For Anxiety & Resentment

Rachelle Tersigni

4.7guided63 min

Sleep With Loving Kindness - Metta

Peter Dawson

4.9guided11 min

A Blessing To The Planet

Padma Rukmini devi dasi

4.6guided17 min

Flower Garden - Loving Kindness Meditation (Metta) by Ayya Khema

Buddha-Haus Projekt

4.9guided22 min

Mindfulness And Metta, Peace And Compassion

Finnbarr Kennedy

4.9guided44 min

Wider Harmony In The Heart Of Life - Metta Practice

Jaya Julienne Ashmore

5guided3 min

Dandelion Breath & Wishes For Kids

Jetaime Hayr

4.9guided16 min

Heart Of Connection Metta Practice

Lynn Fraser

4.8guided17 min

Loving Kindness (Metta): Open Your Heart And Dissolve Stress

Elena Mironov

4.7guided17 min

Forgiveness - Loving Kindness Practice (Metta)

Buddha-Haus Projekt

4.8guided13 min

Spread Kindfulness

Ray Good

4.9guided33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.8guided6 min

Metta Meditation

Sophie Bretag

4.8guided10 min

Metta - Loving Kindness Meditation - Wake Ending

Andrew Johnson

4.8guided10 min

Super Love To Relax, Restore, And Engage In Deeper Self-Love

Julie Skon

4.9guided35 min

Vipassana Meditation: Day 7 - Morning Discourse

Yogi Lab

4.9guided39 min

Mindfulness Exercise At The Rubin Museum With Tracy Cochran

Rubin Museum

4.7guided19 min

Metta Meditation To Cultivate A Kind And Compassionate Heart

Dr. Megan Kirk Chang

4.8guided6 min

Caregivers: Loving Kindness For Resilience

Larissa Hall Carlson

4.8guided24 min

Guided Metta Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided10 min

Loving-Kindness Meditation

Juni Bucher

4.8guided31 min

Metta Bhavana Loving Kindness Practice

Nat Heath

5guided25 min

Clearing The Heart, Freeing The Heart

Finnbarr Kennedy

4.8guided15 min

Metta Loving-Kindness Meditation To Nurture Compassion

Amy Kuschel

4.7guided14 min

Compassionate Breathing

Vladimir Miletic

4.7guided12 min

Loving-Kindness (Metta) For All

Elliott Treves

4.9guided12 min

Metta/Loving-Kindness Meditation (No Music)

Kris Lingham

4.8guided13 min

Calming Compassion Guided Meditation

Laurence

4.8guided30 min

Yoga Nidra: Compassion for Self & Others

Michelle Teasdale

4.7guided13 min

Cultivating Metta For Everyone

Valerie Brown

4.8guided30 min

Loving-Kindness Practice And Chanting Blessing Ceremony

Blue Lotus Buddhist Temple and Meditation Center

4.9guided15 min

Expand & Soften Your Heart: Metta Meditation

Suzanne McCahill Perrine

4.9guided28 min

Golden Light Energy Transmission

Johnergy Healing

4.7guided13 min

Looking With Loving Eyes

Bodhipaksa

4.8guided11 min

Learning To Love Yourself

Tessa Leon

5guided61 min

Medicine Buddha - Sanskrit

Nico Mulholland

5guided71 min

Day 338/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided39 min

Loving-Kindness (Metta) For Oneself

Tiffany Andras

4.9guided4 min

Metta Blessing For Justice, Love And Courage

Johnergy Healing

5guided22 min

Sacral Chakra Tuning @ 417 Hz And Relax With Binaural Beats

Arimi | Frequencies for the Soul

4.8guided15 min

Loving Kindness (Metta) Meditation

Joey Wright

 

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