Metta - Inner Journey To Your Heart

Metta is a mindfulness as well as visualisation practice. We cultivate compassion by directing loving, friendly phrases to ourselves and others. In the end, we practice sending friendliness to all beings, practicing kindness free from any expectation of return. Over time, metta practice can help us build a stronger heart that is not afraid to be open, receive, and give love.

Music Credit: Adrift Volume 2 by Christopher Lloyd Clarke