Golden Light Energy Transmission

This Golden Light Energy Transmission is designed to support you in receiving deep spiritual guidance and reconnecting with your inner truth. As you embrace this transmission, it gently dissolves feelings of separation consciousness, helping you transcend the illusion of being disconnected from the greater whole. This powerful energy work is intended to bring you back into the awareness of Oneness, reminding you that you are an integral part of the universal web of life. Through this transmission, you can experience a profound sense of unity, inner peace, and spiritual alignment, as you open yourself to the infinite wisdom and love that flows through all things.

Transcript

Hello,

My name is John Steen.

I'm a certified energy healing practitioner.

Today we're going to do a golden light energy transmission.

The idea and purpose of today's sit is to hopefully allow you to receive spiritual guidance and put away those feelings of separation consciousness and feeling one with the divine,

One with higher source.

So let's get started.

Find a meditative position,

Preferably sitting up and just close your eyes.

We'll start by taking some deep breaths.

Take a deep breath into your head,

Into your brain.

Big exhale.

Deep breath into your chest,

Into your heart space.

Big exhale.

Deep breath into your belly.

Big exhale.

Deep breath into your pelvis,

Into your hips.

Big exhale,

Exhale all the way down your legs,

Through the bottom of your feet and ground yourself into mother earth using the earth star chakra that sits below your feet about a foot,

Foot and a half.

And just visualize or otherwise imagine grounding cords coming from your root chakra,

Also going into mother earth to help ground yourself better.

And just establish the witness,

Turn your attention inward.

And try to find that space of neutrality within.

And try to say in present moment awareness as best you can throughout today's sit.

And just relax your shoulders.

Just relax your shoulders.

Relax your neck.

Relax your jaw.

Relax your face muscles.

Relax your head.

And just settle in.

I'm running the energy,

Just try to let go as best you can.

And remember to use your breath throughout the sit.

Breath helps clear energy,

Helps get the energy flowing.

We'll do some breathing in the central channel shortly.

And just tune into your sensing abilities,

Your extra sensory perception.

We all have that.

Really comes alive when we do energy healing.

And meditation.

Just really try to sense into your sensing abilities with your attention inward.

And now bring your attention,

Just visualize or otherwise imagine your central channel.

Your central channel sits in front of your spine.

It's about the shape of a straw.

Also known as the Sushumna Nadi in yogic tradition.

Our central channel is also known as the energetic spine.

All seven chakras sit along the central channel.

It's the main channel in our energy system.

And just try to sense into your central channel along your spine.

See if you can sense into what it feels like to put your attention on your central channel.

Notice anything that's coming up when you put your attention there.

Just really try to sense into your central channel.

We're going to do some breath work now in our central channel.

Sometimes a lot of energy can sit there.

So we're just going to clear the central channel out.

And so on the inhale,

We're going to inhale down the central channel.

So on the inhale,

We're going to inhale down the central channel.

On the exhale up the central channel and out the crown chakra.

I'm going to do three rounds of breath.

Here we go.

Big inhale down the central channel.

Exhale up the central channel.

Out the crown chakra and just feel that healing white light spilling into your energy field on your body.

Next breath,

Big inhale down the central channel.

Exhale up the central channel.

Out the crown and just feel that healing white light spilling into your field.

Last one,

Big breath down the central channel.

Exhale up the central channel.

Out the crown and just feel that healing white light spilling into your energy field.

Field on your body.

Beautiful.

So just release that.

Come back to center.

It's good to put your attention when we do energy healing,

Either on your central channel or your heart chakra.

And just try to sense into how it feels in your central channel,

In your body after doing that breath work.

Do you feel that you cleared energy out of your central channel,

Out of your system,

Your aura?

Do you feel lighter?

And maybe you don't notice any difference,

That's fine too.

Just really try to sense into how you're feeling in your central channel,

In your body.

Now keeping your attention on your central channel,

Just visualize or otherwise imagine your entire central channel as a golden light,

All lit up with this beautiful golden light.

All the way from your root chakra,

All the way up to your crown chakra and just feel into that golden light.

See if you can sense into your central channel lit up with that golden light.

Does your body feel warmer?

Are you able to sense the difference?

Very nice.

Now bring your attention above your crown chakra at the top of your head.

Above your crown chakra at the top of your head.

Just visualize or otherwise imagine a golden ball of white light spinning clockwise on top of your head,

Above your crown chakra.

Central channels lit up with a golden light,

A golden white light of energy above our heads.

And now just see that golden ball of light enter into your crown chakra very slowly.

Just slowly going down the central channel,

Going into the crown,

Very slowly going past the third eye chakra.

Very slowly going down the central channel.

Very slowly we reach the throat chakra.

Just slowly going down the central channel,

The base of our necks,

Leading into the chest and the high heart.

And just slowly going down the central channel,

Going past the heart chakra in the middle of our chest,

Back towards our spine.

Just very slowly going down the central channel.

Very slowly going right to the solar plexus chakra.

And right below the xiphoid process in our bellies back towards the spine.

Just sense into that white golden ball of light sitting in your solar plexus.

Spinning clockwise and just sense into what that golden white light feels like sitting in your solar plexus.

Your power center.

Just really try to feel into it.

Sense into if it's evoking any feelings,

Any sensations in your body.

And now just slowly seeing that golden white light turning into a golden ball of energy.

It's lit up from the central channel.

Beautiful,

A big beautiful golden ball of energy sitting in our solar plexus.

And now that golden ball of energy is starting to get bigger.

Just starting to enlarge within the solar plexus.

Just getting bigger and bigger,

Spreading out from our solar plexus,

Moving up,

Moving down until it fills our entire bodies with a golden light.

Just sense into your entire body filled with that golden light.

And that golden light just gets bigger and bigger and starts to spread out of our bodies into the room we're sitting in.

And that golden light just keeps getting bigger and bigger until it fills the entire room.

And just see that golden light keep getting bigger and bigger until it fills up every room in your house or your apartment building.

And it just keeps getting bigger and bigger.

And it just keeps spreading out of the home,

Going down your block and up your block.

And just see that golden light getting bigger and bigger till it fills up your entire block.

And it's just getting bigger and larger.

It's filling up your entire city or town.

And that golden light just keeps getting bigger and bigger until it fills up the neighboring towns.

And it just keeps getting bigger until that golden light is filling up your entire state or province.

And it just keeps getting bigger.

And just see that golden light getting larger and larger until it fills up your entire country.

Just see your entire country enveloped in that golden light.

That golden light just keeps getting bigger and bigger and going into the neighboring countries,

Into the oceans,

Into the water.

And it's just spreading and spreading,

Getting larger and larger until the entire Mother Earth and Father Sky is filled with that golden light.

Just see the entire Mother Earth filled with golden light.

And try to sense into how that feels.

That loss of separation where there are no borders.

And that golden light just keeps getting bigger and bigger until it spreads up and out into the universe,

Into the stars,

Into the other planets within the galaxy.

And that golden light just keeps spreading and getting bigger and bigger until it just finds infinity.

And just really sense into that oneness with the universe,

That one consciousness.

And just sense into how that feels.

Being one with everything.

Beautiful.

Just stay with it.

Continue to breathe well.

Where everything is just one.

Golden light just keeps getting bigger and spreading.

Beautiful.

Makes you not want to come back.

But now that golden light is starting to shrink back a little bit.

Coming back from the universe.

And just sense into that golden light shrinking and getting smaller.

Still out in the universe.

Out amongst the stars and the planets.

That golden light is just shrinking,

Getting smaller and smaller.

Until that golden light is just back to Mother Earth enveloping Mother Earth.

Just see Mother Earth and Father Sky enveloped in that golden light.

And that golden light keeps getting smaller and smaller.

And just see it in the neighboring countries and the oceans.

And that golden light is getting smaller and smaller until it's filling up just your country again.

Just see your entire country filled with that golden light.

And it's getting smaller and smaller.

Until it comes and it just envelops the state or province you live.

And that golden light is just getting smaller and smaller.

Shrinking back from the neighboring cities and towns.

Until it's just filling up your town or city.

And that golden light keeps getting smaller and smaller.

Until it's in your neighborhood,

In your block again.

And just see that golden light getting smaller and smaller.

Until it's filling up your entire house or apartment.

And it's just shrinking and getting smaller and smaller coming into your home.

Getting smaller and smaller in your home.

Shrinking back into the room you're in.

And that golden light just getting smaller and smaller in your room.

And just coming back to your body now.

Your entire body is just filled with that golden light.

Just really sends into your body filled with that golden light.

And just see that golden light getting smaller and smaller in your body.

And that golden light just comes back until it's filling your entire solar plexus.

And just see that golden light.

Feel into that golden light into your solar plexus.

Into your power center.

And that golden light is just getting smaller and smaller.

And smaller in your solar plexus.

And just really sense it getting smaller and smaller.

Until it becomes a small little dot in your solar plexus.

Back towards your spine.

Take a big deep breath into your solar plexus.

Big exhale until that golden light disappears.

And just use that sensing into your body.

Just sense into how that felt.

Breaking down that separation consciousness.

And that feeling of oneness with all.

Beautiful.

And just sense into how you're feeling.

What did that bring up for you?

Any feelings or emotions in your body?

Just sense it.

Any feelings or emotions in your body?

Just sense into it.

Just allow the space for whatever needs to come up to come up.

That feeling of oneness.

Any feelings of separation consciousness?

Very nice.

And just bring your attention back to your central channel.

Again sits in front of your spine.

The shape of a straw.

Just do some more breath work.

Clear any residual energy out.

Again on the inhale.

Inhale down the central channel.

Exhale up the central channel.

Out the crown.

Feel that healing white light spilling into your field.

Next breath.

Big inhale down the central channel.

Exhale up the central channel.

And again.

Inhale down the central channel.

Exhale up the central channel.

Out the crown.

Exhale up the central channel.

Out the crown.

Feel that healing white light spilling into your field.

Last one.

Big inhale down the central channel.

Exhale up the central channel.

Out the crown.

Just feel that beautiful healing white light spilling into your field on your body.

Very nice.

Just release that.

Come back to center.

Just use your sensing in your central channel in your body.

How it felt to do that remaining breath work in the central channel.

Sense in if you feel any lighter.

You feel the energy moving more.

Just sense into what you're experiencing in your body.

Beautiful.

Just really feel that groundedness into Mother Earth.

I like to close our session by sending some metta out into the world,

Into the universe.

So put your hands to your heart space,

Your heart chakra.

And notice that shift when you do that.

Beautiful.

May all beings be peaceful.

May all beings be safe.

May all beings be happy.

May all beings awaken to the true light of their nature.

And may all beings be free.

And so it is.

Beautiful.

If you drifted off into the world,

And if you drifted off,

You can start to bring yourself back now.

Wiggle your toes,

Move your feet,

Your legs,

Your hands.

We'll close by taking some deep breaths.

Take a deep breath into your chest,

Into your heart space.

Big exhale.

And deep breath into your belly.

Big exhale.

And deep breath into your pelvis,

Into your hips.

Big exhale.

Exhale all the way down your legs,

Through the bottom of your feet,

Into Mother Earth.

Beautiful.

Can slowly come out of the sit,

Open your eyes.

You can offer some thanks to higher source.

Offer some thanks to me for running the energy today.

And most importantly,

Give thanks to yourself for the beautiful,

Amazing healing work you just did today.

It's my privilege and my honor to hold the sacred space for you today.

I hope you're able to carry forth that one consciousness,

That feeling of oneness with all there is.

Namaste.

Namaste.

Reviews

Such a beautiful meditation to carry the energies of Peace, Love, and Light to all spaces of the universe, then to bring it back home to myself engaging my #ACommittmenttoLove power to begin a new day.

The perfect way to prepare for sleep tonight, with your golden light energy clearing 🙏🏼💕✨

Beautiful 🤩 and very relaxing. You have such a soothing voice, John. ❤️❤️❤️