13:01

Loving Kindness Meditation For Peacefulness (Metta)

Name: Loving Kindness Meditation For Peacefulness (Metta)
Uploaded: 2022-01-31T16:14:45.000Z
Duration: 13 min 1 s
Channel: Larissa Hall Carlson
Description: Enhance inner peacefulness with this soothing 13-minute metta meditation (loving-kindness). Explore kind and friendly phrases for the traditional categories (self, benefactor, friend, neutral, challenging, group) to boost compassion, enhance connection, and support lasting tranquility. Join me for this serenity-boosting practice.

by Larissa Hall Carlson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

2.2k

Enhance inner peacefulness with this soothing 13-minute metta meditation (loving-kindness). Explore kind and friendly phrases for the traditional categories (self, benefactor, friend, neutral, challenging, group) to boost compassion, enhance connection, and support lasting tranquility. Join me for this serenity-boosting practice.

Loving Kindness Peacefulness Metta Compassion Interconnectedness Conflict Resolution Community Emotional Healing Serenity Tranquility Self Compassion Community Wellbeing Loving Kindness Meditations Visualizations

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.