35:50

Guided Metta Meditation Using The 6Rs - From Self To Cosmos

Name: Guided Metta Meditation Using The 6Rs - From Self To Cosmos
Uploaded: 2022-06-06T21:12:33.000Z
Duration: 35 min 50 s
Channel: Dhamma Sukha Meditation Center
Description: This 35-minute unique guided meditation for Metta or Lovingkindness stresses the use of the 6R process. The 6R process easily eliminates hindrances and brings the mind back to the feeling of metta with ease. This will lead to Jhana in not too long a time. This is based on the practice of TWIM or Tranquil Wisdom Insight Meditation based on the earliest Buddhist suttas.

by Dhamma Sukha Meditation Center

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This 35-minute unique guided meditation for Metta or Lovingkindness stresses the use of the 6R process. The 6R process easily eliminates hindrances and brings the mind back to the feeling of metta with ease. This will lead to Jhana in not too long a time. This is based on the practice of TWIM or Tranquil Wisdom Insight Meditation based on the earliest Buddhist suttas.

Meet your Teacher

Dhamma Sukha Meditation Center

St. Louis, MO, USA

Meet your Teacher

Dhamma Sukha Meditation Center

St. Louis, MO, USA

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