Guided Metta Meditation Using The 6Rs - From Self To Cosmos

This 35-minute unique guided meditation for Metta or Lovingkindness stresses the use of the 6R process. The 6R process easily eliminates hindrances and brings the mind back to the feeling of metta with ease. This will lead to Jhana in not too long a time. This is based on the practice of TWIM or Tranquil Wisdom Insight Meditation based on the earliest Buddhist suttas.