Guided Metta Meditation Using The 6Rs - From Self To Cosmos

This 35-minute unique guided meditation for Metta or Lovingkindness stresses the use of the 6R process. The 6R process easily eliminates hindrances and brings the mind back to the feeling of metta with ease. This will lead to Jhana in not too long a time. This is based on the practice of TWIM or Tranquil Wisdom Insight Meditation based on the earliest Buddhist suttas.

Reviews

Very beautiful and touching guidance. Only the ending bell is weird.

🙏

Thank you for helping me feel the loving kindness glow. Well paced, gentle ending

Thank you. This meditation really helped me fill up and send out metta today. I felt like a little smiling metta generator 😊.

A beautiful experience filling myself and all beings with loving kindness.

Thank you 😊

I consider this the best meditation in reaching the ultimate stage of reflective love for others and loving oneself. With patience determination in this meditation I believe one may reach a strong capacity to love all beings🙏🏽🍀🌺 Thank you for this gift.