48:01

Mettā For Oneself And Spread Throughout The World | Ven Cand

Name: Mettā For Oneself And Spread Throughout The World | Ven Cand
Uploaded: 2021-12-05T15:40:53.000Z
Duration: 48 min 1 s
Channel: Anukampa Bhikkhuni Project

by Anukampa Bhikkhuni Project

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

Ven Canda guides us gently through this metta meditation with starting by inviting us to offer metta (loving kindness) to ourselves and sharing this wholesome emotion with the whole world by spreading it throughout the world. Venerable ends this meditation with a short blessing chant. This guided metta meditation was given as part of the Global Metta Retreat for Ajahn Brahm's 70th Birthday in August 2021.

Metta Meditation World Loving Kindness Breathing Body Scan Self Compassion Gratitude Peace Global Peace Affirmations Blessings Breathing Awareness Positive Affirmations Postures Self Definition Recitations

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

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