Loving Kindness (Metta) Meditation

This loving-kindness meditation, or metta meditation is a great way to find your way back to yourself and remind yourself just how special you are. Loving kindness is a feeling that you create within yourself that you can also project outward to others.

In this practice, we'll work first within ourselves to cultivate the sense of loving kindness. Then we'll practice projecting that same feeling toward others.

Reviews

Namaste 🙏

Beautiful, thank you! 🙏🏽 💫

Loving kindness meditation with a soft pace and warm voice, started my day with it and felt very at peace by the end of it. It felt like I melted into the metta gradually as there was a nice warm-up to the practice.

This made me realize I feel all these things... loving, grateful, sad, and skeptical. Interesting range of frequencies and nice to be more aware often what needs attention. Thank you. I'll use this meditation to again.

Lovely. 😊