Spread Kindfulness

Right now we are all struggling with uncertainty, isolation, and feeling disconnected, so it's essential we practice a little more self-care, a little more kindfulness.

This practice is a really powerful way to feel more connected and closer to others and can also boost our mental resilience and emotional well-being.

It's also the secret of the world's happiest man and backed by neuroscience.

With gratitude and a whole lotta love.

Reviews

Excellent not only about self, family and friends. But all people of the world. Thank you

I needed that, thank you Ray x

Well explained and calmly guided. Thank you.

This is one of the best meditation I have ever made. Thank you infinetly. This is what I needed deep inside me. You just helped me to find my way of building the life I want and and the being I want to be. This is a key to my happiness and other's happiness too. Thank you a million times. This is so great.

Very nice, thanks! Will be coming back to this one.

Amazing practice

This was a very helpful meditation for the times we are going through now. Thank you.

Lovely, thank you

Very nice! Loved how your tone of voice was more casual and a little lighthearted.

Beautiful! Thank you!! ✨🙏🏼✨

Lovely. Thank you 🙏

Full of gentle wisdom. I will listen again, and come back to this.
Thank you.

Beautiful
Thank you so much
There’s always room for more kindness
May you be blessed

Lovely. Thank you!

can never go wrong with metah meditation

Gratitude and love to you 🙏❤️

Nice! Sending blessings and gratitude 🙏

Thank you for your kindfulness!