Loving-Kindness (Metta) For All
12:33
12:33

Loving-Kindness (Metta) For All

by Elliott Treves

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.6k

Join Elliott for this simple, short, and sweet loving-kindness practice. Practicing this will encourage you to invite peace, love and compassion into your heart and then out into this world. This is a restorative practice that will leave you feeling lighter, calmer, and wishing to spread love with all those significant to you as well as all sentient beings in the Universe.

Loving KindnessMettaPeaceLoveCompassionCalmBreathingMindfulnessLove SeriesSelf CompassionUniversal CompassionMindful PresenceBreathing AwarenessLove VisualizationsLoving Kindness MeditationsNeutral Person VisualizationsRestorationVisualizationsVisualizations Difficult People

Meet your Teacher

Elliott Treves

Melbourne, Australia

Meet your Teacher

Elliott Treves

Melbourne, Australia