42:52

Metta: A Deep, Loving, Friendliness Practice

Name: Metta: A Deep, Loving, Friendliness Practice
Uploaded: 2019-09-03T04:24:52.000Z
Duration: 42 min 52 s
Channel: Cheryl Fraser
Description: A classically taught, extended Loving Kindness (Metta) Meditation led by Dharma Teacher, Dr. Cheryl Fraser. Cheryl first discusses the basic principles of Metta then offers the meditation with an extended period of practice to experience each section of the guided meditation.

by Cheryl Fraser

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

A classically taught, extended Loving Kindness (Metta) Meditation led by Dharma Teacher, Dr. Cheryl Fraser. Cheryl first discusses the basic principles of Metta then offers the meditation with an extended period of practice to experience each section of the guided meditation.

Metta Loving Kindness Friendliness Dharma Heart Center Self Compassion Equanimity Relationships Inner Child Metta Meditation Equanimity Cultivation Inner Child Healing Breathing Awareness Guided Meditations Inner Mentor Relationship Maintenance Mentors Practices Visualizations

Meet your Teacher

Cheryl Fraser

Nanaimo, Canada

Meet your Teacher

Cheryl Fraser

Nanaimo, Canada

© 2026 Cheryl Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.