06:12

Metta Meditation

Name: Metta Meditation
Uploaded: 2022-05-17T03:12:26.000Z
Duration: 6 min 12 s
Channel: Sophie Bretag
Description: A Metta 'Loving-Kindness' Meditation for soul-soothing, sharing more love and kindness in the world and raising the vibration of our world. The slow pace, mindful breathing and relaxing music will also help in easing anxiety. From my heart to yours, with love and kindness, Soph.

by Sophie Bretag

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

A Metta 'Loving-Kindness' Meditation for soul-soothing, sharing more love and kindness in the world and raising the vibration of our world. The slow pace, mindful breathing and relaxing music will also help in easing anxiety. From my heart to yours, with love and kindness, Soph.

Metta Loving Kindness Soul Soothing Love Kindness Mindful Breathing Relaxing Music Anxiety Relief Heart Compassion Breathing Metta Meditation Compassion For Others Self Compassion Breathing Exercises Compassion For Difficult People Compassion For Strangers Raising Vibrations

Meet your Teacher

Sophie Bretag

Adelaide, SA, Australia

Meet your Teacher

Sophie Bretag

Adelaide, SA, Australia

© 2026 Sophie Bretag. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.