Compassionate Breathing

Compassionate breathing is fundamentally a mindfulness exercise with breath as the main object of meditation, but with added elements of self-compassion, as well as gratitude. This exercise is useful for beginners, as well as those who would like to begin with metta, self-compassion or any other heart practice but have a heard time starting because of resistance. It's a gentle introduction into a very rewarding set of meditative practices. Like all other mindfulness exercises that I've uploaded, this one is also entirely secular and compatible with any religious beliefs you may hold.

Reviews

Wow this was my first time listening to this meditation, an it has to be one of the most fulfilling ones I've heard in a while. I feel wonderful afterwards! I look forward to doing this one again tomorrow morning (and maybe even during lunch today). I'll be checking out some more meditations from the creator. Thank you for this lovely experience.

Vladimir’s gentle spirit and skillful guidance make this one to return to again and again. Thank you!

Truly calming meditation, thank you

Very nice, compassionate breath meditation.

Great meditation. But the sound is so low. I tried everything, but it’s hard to hear.