27:07
This includes a brief opening talk, followed by a guided metta or loving kindness practice with the intention of sending well wishes to loved ones, those in need, our first responders, and all beings - especially during the COVID-19 pandemic. Modified from Tara Brach and Jack Kornfield meditations, inspired by Sasha's personal experience and studies. Final quote/message by Jack Kornfield. Let your mind wander as it naturally does, and invite your attention back to the breath. Thank you for being here.