Loving Kindness In The Body [Step Into The Healing Love Light]

This is a very relaxing soft guided meditation focused on loving-kindness in the body. I call it Step Into the Healing Love Light. The loving-kindness-guided imagery is offered with a very soft female voice that guides the listener gently into a very deep meditation utilizing the visualization of a soothing healing white light. The overall effect is suitable for softening any anxiety, soothing emotional or physical tensions, and even may be used as an aid to fall asleep.

Transcript

Hello and welcome.

I'm Taranae Saylor,

Your guide.

This Yoga Nidra session I will guide you to step into the healing love light where you'll be renewed and recharged with healing loving kindness while you just rest and flow along through this guided journey.

For Yoga Nidra guided meditation you'll be lying down on your back or sitting in a very comfortable chair.

You may like to place a low soft pillow under your head or perhaps a pillow under your knees to reduce any strain on your back.

If you tend to get chilled while inactive you may want to cover yourself with a blanket.

If you have an eye pillow or something soft to lay over the eyes that could be very nice.

So now for this little while that we do this you can soften into a place outside of time.

Nothing to do now.

As you begin to settle into your comfort it's your comfort to discover lying down or in a chair and cross your arms and legs and find a posture that you can completely relax into for a passive and soft experience allowing the mind to go on vacation.

Moving deeper into peace and stillness.

Feeling the body become deeply relaxed.

It's a perfect moment to really support your well-being.

And you may have physical or emotional,

Spiritual or other health related concerns you would like to heal now.

The focus is entirely up to you.

You'll choose how best utilize this meditation for your highest well-being.

Now at this moment stepping outside at all and into another mode of being.

You've made a wonderful decision to come to stillness.

And as you settle into your comfort lying down or in a chair your legs are uncrossed your arms resting by your sides.

And now take a deep breath into your belly and on exhale release relax.

And another deep inhale into the belly on exhale release relax.

And one more inhale into the belly and exhale completely release relax.

As the body settles into comfort and the mind welcomes a vacation.

And you can notice in a soft way as you drift inside your eyes naturally closed or will be closed in a moment.

Welcoming the velvety soft comfort of closed eyes and a dreamy quality of drifting into a daydream that hasn't quite formed yet but will in a moment.

And now I want you to go ahead and daydream or imagine or feel a loving white light in a sphere shape luminous glowing a beautiful thing to see and feel.

And that loving white light sphere is encompassing your whole body gently surrounding you bringing you a deep sense of being held and protected.

This light is very powerful and will always protect you.

And you will feel safe within the sphere of white light.

Resting deeply in this loving light and is very very good.

A wave of relaxation now naturally starts at the crown of the head and moves down over the forehead over the cheeks and ears.

Relaxed.

The jaw released.

Back of the head.

Relaxed.

Neck soft.

Waves of relaxation move down over your shoulders.

Soothing and comforting.

All the way down.

The arms relaxed.

Hands very soft.

Waves of softness move down your back.

Lower back.

Chest and belly.

Waves of relaxation.

Waves of softness over the bottom and hips.

Relaxed.

Thighs.

Smooth.

Knees.

Very soft.

Waves of softness.

Flow.

Over your calves.

And shins.

Ankles.

Soft.

Heels.

Resting.

Tops of feet.

Soft.

Bottoms of feet.

And toes.

Relaxed.

Soft.

Whole body enveloped in a cocoon of silky relaxation.

The deepest comfort.

Safety.

And peace.

And now in this deeply relaxed space.

You're open to learning new pathways.

To discovering heart,

Mind,

Coherence.

And you feel and know your well being will naturally be supported.

And you will wholesome foundation of loving strength.

You may have a particular challenge,

Issue,

Or health concern that is concerning you in this moment.

You might like to dedicate this deep dive into loving kindness to a particular part of you.

Physical or emotional.

Dedication.

Your intention.

Now.

Now that you have set your intention.

I'll remind you,

If you hear any sounds around you.

You can choose to remain more and more settled by those sounds.

Sounds can be very comforting.

Background sounds around you.

Just natural sounds that fade away.

Fade away.

As your unconscious mind goes inward.

And the distance from outside and inside becomes very interesting.

You can feel softer and safer.

With each silky breath.

A space of some distance,

Expanding.

And my words can enter that space.

As if they were your own words.

Taking yourself deeper and deeper.

And the shapes of the words are familiar.

Like a very pleasant state of relaxation.

That is expanding.

In soft waves of safety and comfort.

If you haven't already settled deeply.

As you rest there,

Go ahead now and do that.

Or if you've already settled.

Feel yourself doing it again twice as settled.

All the way down into softness.

Your unconscious mind is simply relaxed.

Sooner or later,

You may begin to notice how nice it feels.

And how to withdraw the senses here into this still moment that exists.

Just a little further away from that outside feeling of flowing like a smooth river.

A gentle slow river of awareness that we can direct.

Directing that flow now to descend deeper and deeper.

Flowing into the calming stillness of your own peaceful interior world.

Always gentle.

Deeper down.

And down again.

As you may even notice those soothing changes that come with sensations as you rest for this time in this wonderful unfolding expanding space.

And this river flows to a beautiful inner space within you.

Unique to you.

And you find the river and yourself to be in the most loving beautiful place you have ever imagined or felt or seen.

The air.

The light.

The colors.

Are just what you always love.

The beauty that surrounds you is giving your body and mind the deepest sense of well being.

You can feel that all is harmony in this beautiful place.

Everywhere.

All is balanced and whole.

And this loving feeling like a fine mist of loving kindness floating through the air seeps into your entire being.

Like a fine mist of loving kindness filters through your skin into your body.

Feeling you with the most loving sense that everything is just as it should be.

All is accepted and held and loved.

And you are profoundly connected now to this loving kindness energy of your sacred personal sanctuary at complete peace.

And for really enjoying this feeling I mean really enjoying this feeling a state of profound well being moving through the body maybe tingling or soft waves of comfort.

The feeling may have a certain density or fullness or an expanding feeling of lightness.

All of this inside your body.

Positively glowing with peace and harmony and joy.

And you may feel the warmth of the sun or a soft caressing breeze.

The quality of the light may be soothing or you get a smell of calming fragrances or the sound of soothing music.

Being and feeling infinite loving kindness fully connected now within the brilliant dimensions of your own loving kindness so easily so easy to expand the sensation of loving kindness energy welcoming expanded awareness without reservation soaking into your being the energy of this beauty kindness and well being on a deeper level than you can even understand and you don't even need to understand because your unconscious mind does in this deepest way the roots of mind.

Just like returning from many long travels how many adventures out there upon so many roads and pathways and yet here you are returning right now to the root the source loving energy to replenish and revive in all the healthiest ways it's as if returning home to this powerful place of healing and renewal activating full potential of your most loving and kind healing energies right now moving deeply into your own healthiest serenity all the parts of your unconscious mind which can activate the vast potential the healing power of love opening up to you now so go ahead and activate all those parts of you to bring about a blessing of metta loving kindness a blessing of good health safety and happiness loving kindness healing energy personally for you and now allow a personal symbol that represents this healing loving kindness to come to mind it could be an image of a flower or a sound like an ohm a color or a gesture like a hand to the heart and give this symbol a name and you can recall this symbol to invoke this highest form of healing loving kindness this symbol connects you to this healing metta that you now offer yourself you are without question worthy you are loved and you are love accept and receive the healing of loving kindness and as you fill your body with this love so completely and fully your blessing of loving kindness is one you can share generously now with others now recalling your symbol of loving kindness feeling its power i'd like you to imagine this loving kindness symbol somewhere in front of you a little ways outside you in front of you see here feel all the powerful benevolent aspects of loving kindness energy revealed in your symbol waiting out there in front of you and now feel yourself moving toward it moving forward drifting closer and closer to that powerful loving kindness energy and soon you know you'll be in the nearest proximity so close to this powerful loving energy perhaps even more powerful than you have ever felt before maybe a tingling intensity or warmth or a color as you drifting closer and closer feel so amazingly at ease with this unconditional love enveloped now within it body mind and spirit held inside the healing presence of loving kindness your heart and mind incoherence with this loving kindness energy symbol feeling unified one everything about this embrace is infinitely beneficial to you in every way that you can possibly imagine without limit now you have a very special opportunity here to bask in this love and deep healing kindness and here you can offer to relinquish anything at all that you choose to so whatever burden personal or health problem concerns and issues go ahead right now and relinquish it relinquish the burden for its own perfect release own perfect healing relinquish the burden for its own perfect conclusion any hindrance that has afflicted you any hurts worries that have concerned you any habits that have held you back or any experience that has hindered your well being relinquish it now released and turned over to the wisdom of this infinite loving kindness maybe now,

Or in a moment or in the days ahead,

You may even receive an insight into the release of these burdens or issues perhaps in the form of a new meaningful image a new message a feeling just for you or a new symbol may bubble up now or later compassion and wisdom arrives within you the seed of well being through the blessing of loving kindness is planted and will continue to grow and you may be surprised to notice all sorts of unexpected unexpected relief you can be curious about restored energy and vitality noticing a renewed sense of strength flowing to your immune system loving kindness will now dis empower old negative beliefs and unwholesome habits the light in me while you are resting in this acceptance and receiving namaste and fully integrating this blessing of healing loving kindness for your highest well being and in the days and weeks ahead,

You'll continue this journey,

Opening to your heart,

Mind coherence receiving and offering an abundance of loving kindness more and more of this healing love flows to you like a gentle river and flows from you like a gentle river and now recalling your symbol again and standing in front of that loving kindness symbol it's now more than ever radiating a loving white light brilliant it is just beginning to form a beam from the very heart center of this loving kindness symbol a brilliant sparkle of light a perfectly cut crystal clear diamond of the heart shines directly at you now with this brilliant light of infinite well being shining directly on you you see and feel and sense and know every aspect of this white light completely understanding shining into every part of your being wave after wave of the loving white light beaming into your being and now direct the sensation of loving kindness this beam anywhere inside you you feel it is needed and feeling the acceptance inside you receiving healing loving kindness bathing any certain part of you,

Physical or emotional in this white loving light flowing in light waves your unconscious gracefully directs this healing wave of loving light energy there Now feeling your entire body vibrating slightly maybe tingling a subtle buzzing as it receives this loving kindness in every vibrating molecule of your physical light being it's responding to this loving kindness light all the way down to the very deepest levels of your DNA your deepest chemical being biological being your spiritual being is all activating with all highest healing intentions and the loving white light energy continues to expand and to shine and to glow outward from within you now and even in the days and weeks ahead,

More and more perfect vitality and absolute well being expanding as you continue on your life journey,

You'll notice you can always be in touch with these feelings accepting the touch of loving kindness inside of you touching this source within the roots of mind,

Your own inner knowing accepting and integrating in every way absorbing soaking it in further and further into the deepest parts of your being feeling all parts of you rejuvenating and energizing from this source light of loving kindness your very essence is renewing and clearing your heart is opening and warming your physical incarnation is cleansing and purifying and as the Buddha said,

Whatever you inclined the mind toward that is what you become and now your whole being is inclined toward the healing embrace of loving kindness filling every part of you right now feeling safe feeling healthy feeling happy feeling the ease of a joyful heart feeling the deepest connection and flow of loving kindness radiant,

Clear,

Wholesome now fully embodied within you and you will easily step into this flowing gentle river of loving kindness with brilliant waves of love light by recalling your symbol of loving kindness beaming with love enjoy returning to this symbol and feeling renewing experience the flow down the gentle river with brilliant waves of love light loving kindness loving kindness loving kindness loving kindness loving kindness loving kindness loving kindness loving kindness loving kindness loving kindness loving kindness loving kindness loving kindness loving kindness the light in me bows to the light in you namaste

Reviews

Thank you so much

Helpful for my coughing night. Ty

The best! Your voice, pace, message touched my soul. Thank you and have a wonderful holiday.

Fabulous pace

Beautiful, thank you 🙏

This was really nice and peaceful thank you!

I felt like the mantra was loving kindness and it’s really what I needed for myself and for others! Thank you so much!

Wonderful

Wonderful and so helpful, thank you!🙏💖

Thank you!!

Many thanks for this beautifully guided meditation; it put me to sleep within few munutes and I woke up anew. 🙏

So relaxing thankyou🙏