06:24

Metta Meditation

Name: Metta Meditation
Uploaded: 2022-10-14T19:47:06.000Z
Duration: 6 min 24 s
Channel: Darcel Hawkins
Description: This is a short (6 minute) metta meditation. Drawing attention to the heart-space we will move through a series of people in your life, offering them health, happiness, safety and freedom. All that's required is a comfortable place to rest and a little time out of your day.

by Darcel Hawkins

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This is a short (6 minute) metta meditation. Drawing attention to the heart-space we will move through a series of people in your life, offering them health, happiness, safety and freedom. All that's required is a comfortable place to rest and a little time out of your day.

Metta Compassion Heart Health Happiness Safety Freedom Metta Meditation Self Compassion Compassion For Others Compassion In Community Compassion For Difficult People Visualization For Others Compassion For Neutral People Self Visualizations Visualizations

Meet your Teacher

Darcel Hawkins

Holly, Mi

Meet your Teacher

Darcel Hawkins

Holly, Mi

© 2026 Darcel Hawkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.