15:00

Metta (Loving Kindness) Practice

Name: Metta (Loving Kindness) Practice
Uploaded: 2022-09-28T17:38:57.000Z
Duration: 15 min
Channel: Manoj Dias
Description: This is a 2600 year old meditation practice for the heart, that uses visualisation and the repetition of certain phrases, to help you cultivate greater compassion, kindness, friendliness and connection, both with yourself and the world around you.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

44.3k

This is a 2600 year old meditation practice for the heart, that uses visualisation and the repetition of certain phrases, to help you cultivate greater compassion, kindness, friendliness and connection, both with yourself and the world around you.

Love Relationships Visualization Mindfulness Authenticity Health & Happiness Compassion Buddhism Mindfulness Meditation Secular Compassion Meditation Loving-Kindness (Metta)Secular Mindfulness