Yoga Nidra: Compassion for Self & Others

This yoga Nidra practice helps us cultivate compassion, for ourselves and others. This is often a challenge, as we find ourselves listening to our inner critics and speaking harshly to ourselves.
The practice incorporates two different Buddhist compassion practices: Tonglen, which is a breath-based practice where we breathe in the suffering of ourselves and others, and breathe out compassion and healing; and the metta Bhavana, where we cultivate feelings of compassion and well-wishing.

Reviews

Simply wonderful, a beautiful evening, Meditation, thank you so so much 🩷🩷🩷

Peaceful and sleep inducing also. Just what I needed today. Thank you and Blessings. 🕊💜

Absolutely amazing. Peaceful, nourishing, calming, sleep inducing ❤️