15:01

Expand & Soften Your Heart: Metta Meditation

Name: Expand & Soften Your Heart: Metta Meditation
Uploaded: 2023-02-14T20:21:25.000Z
Duration: 15 min 1 s
Channel: Suzanne McCahill Perrine
Description: Need a little love in your heart? Take a few minutes to feel your heart soften and allow your capacity to love and forgive to expand and reorient you. Don't be fooled by the powerful simplicity of this practice to lighten your load and make your heart smile.

by Suzanne McCahill Perrine

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

Need a little love in your heart? Take a few minutes to feel your heart soften and allow your capacity to love and forgive to expand and reorient you. Don't be fooled by the powerful simplicity of this practice to lighten your load and make your heart smile.

Love Heart Meditation Metta Compassion Forgiveness Abundance Metta Meditation Self Compassion Unconditional Love Global Compassion Abundance Mindset Breath Visualizations Heart Center Visualizations

Meet your Teacher

Suzanne McCahill Perrine

Harrisonburg, VA, USA

Meet your Teacher

Suzanne McCahill Perrine

Harrisonburg, VA, USA

© 2026 Suzanne McCahill Perrine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.