Metta Gratitude

Inspired by the form of a metta meditation and integral meta theory. This gratitude practice is accompanied by gently powerful music which supports our focus and enables us to embody and sustain gratitude more deeply. You can either simply focus on your breath and listen, or repeat the phrases of the meditation or repeat "thank you" as a mantra.

A wonderful practice to do at any time of the day.

Reviews

Great, thank you for reminding us what to be grateful for.

So divinely powerful and uplifting. THANK YOU 🙏🫶🏻

Thank you for sharing this wonderful and beautiful meditation to start my day with appreciation! 🧘‍♀️💜💫✨💛🙏💙

Thank you. 2 simple little words that carry such a beautiful meaning. Thank you. I like thanking my friends on here for meditating with, it's sad we aren't able to thank you, our teachers each time as well!

Loved it, calming and my heart ❤️ full of gratitude 🙏🏼

Fabulous… from the minutea to tge great globe … thanks radiating out. Just wonderful

Lovely short practice. Beautiful start to the day. Thank you for sharing.

This is definitely a meditation I will listen to every morning. Thank you, Peter for you kind and supportive encouragement ✨

So special, this approach to gratitude! Thanking past and future, including it all! Thank you!

I experienced an incredible energy shift after listening to this meditation. Am so grateful for you. Will turn to this again and again 🙏🕉

Will add this to gratitude awareness in the morning , Great voice, thank you thank you thank you

Thank you to whatever brought me to your metta of gratitude today. Thank you🙏

I loved this. It gave me a much broader way to think about my gratitude practice. Thank you so much! 🙏🌟

I enjoy how small I feel now. Like all my problems just fade and I’m brought back to how many things I have to be grateful for and how small all my worries really are.

It's deeply beautiful! Thank you!

Wow that was beautiful and different from and other Metta meditation I've done. Thank you!

Just what i have needed. Thank you so much for creating this beautiful and thoughtful meditation.💗☀️🫀

I love this version of meta practice. I would love to print these words out and put them on my wall as a reminder. Is there a written version of this available?

Like the branches of a tree, each juncture, each twig however small has contributed to the immense awesome beauty that is that tree and I thankyou.

This was precisely the meditation that I needed this morning. Thank you, Peter. ♥️