Metta Gratitude

Inspired by the form of a metta meditation and integral meta theory. This gratitude practice is accompanied by gently powerful music which supports our focus and enables us to embody and sustain gratitude more deeply. You can either simply focus on your breath and listen, or repeat the phrases of the meditation or repeat "thank you" as a mantra.

A wonderful practice to do at any time of the day.

Transcript

Thank you.

To all of you who have helped me or shared your wisdom or support or love with me in any way,

Thank you.

To all of you that I have never met or even seen but have paved the way or contributed towards me being able to live the life I live,

Thank you.

To all of you that have supported,

Loved or helped those that have helped me or anyone else and contributed towards our well being,

Lives and way of living,

Thank you.

To all who live with and share compassion,

Thank you.

To all sentient beings whom have contributed to our lives,

Thank you.

To past generations and all souls,

For living and learning through the joys and challenges of the past,

Thank you.

To future generations,

For all the compassion and wisdom you may bring,

Thank you.

Thank you to all the objects,

Matter and things at all levels of all holarchies that have helped keep us safe,

Well and happy in our lives.

To all systems of all forms that have contributed to the life we lead,

Thank you.

To the wonder of nature,

For all you have contributed to our lives,

Thank you.

To our beautiful home planet,

For all you have provided us with,

Thank you.

Thank you to our nearest shining star,

The sun,

Our source of light,

Heat and energy.

To our amazing universe,

Thank you for being.

Thank you to the incredible,

Infinitely fractal multiverse.

In all dimensions,

For all that you are and all that you enable,

Thank you.

To the great unifying and unified spiritual energy field of light,

Life and love,

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Reviews

Really succinct given how much coverage with gratitude there is in this 'ess is more' meditation. Such a soothing delivery and voice Peter, so Thank YOU,
Blessings in your work
Deborah from Tasmania 🌏

Great, thank you for reminding us what to be grateful for.

So divinely powerful and uplifting. THANK YOU 🙏🫶🏻

Thank you for sharing this wonderful and beautiful meditation to start my day with appreciation! 🧘‍♀️💜💫✨💛🙏💙

Thank you. 2 simple little words that carry such a beautiful meaning. Thank you. I like thanking my friends on here for meditating with, it's sad we aren't able to thank you, our teachers each time as well!

Loved it, calming and my heart ❤️ full of gratitude 🙏🏼

Fabulous… from the minutea to tge great globe … thanks radiating out. Just wonderful

Lovely short practice. Beautiful start to the day. Thank you for sharing.

This is definitely a meditation I will listen to every morning. Thank you, Peter for you kind and supportive encouragement ✨

So special, this approach to gratitude! Thanking past and future, including it all! Thank you!

I experienced an incredible energy shift after listening to this meditation. Am so grateful for you. Will turn to this again and again 🙏🕉

Will add this to gratitude awareness in the morning , Great voice, thank you thank you thank you

Thank you to whatever brought me to your metta of gratitude today. Thank you🙏

I loved this. It gave me a much broader way to think about my gratitude practice. Thank you so much! 🙏🌟

I enjoy how small I feel now. Like all my problems just fade and I’m brought back to how many things I have to be grateful for and how small all my worries really are.

Wow that was beautiful and different from and other Metta meditation I've done. Thank you!

Just what i have needed. Thank you so much for creating this beautiful and thoughtful meditation.💗☀️🫀

I love this version of meta practice. I would love to print these words out and put them on my wall as a reminder. Is there a written version of this available?

Like the branches of a tree, each juncture, each twig however small has contributed to the immense awesome beauty that is that tree and I thankyou.

This was precisely the meditation that I needed this morning. Thank you, Peter. ♥️