Metta Gratitude

Inspired by the form of a metta meditation and integral meta theory. This gratitude practice is accompanied by gently powerful music which supports our focus and enables us to embody and sustain gratitude more deeply. You can either simply focus on your breath and listen, or repeat the phrases of the meditation or repeat "thank you" as a mantra.

A wonderful practice to do at any time of the day.

Reviews

Really succinct given how much coverage with gratitude there is in this 'ess is more' meditation. Such a soothing delivery and voice Peter, so Thank YOU,
Blessings in your work
Deborah from Tasmania 🌏

Great, thank you for reminding us what to be grateful for.

So divinely powerful and uplifting. THANK YOU 🙏🫶🏻

Thank you for sharing this wonderful and beautiful meditation to start my day with appreciation! 🧘‍♀️💜💫✨💛🙏💙

Thank you. 2 simple little words that carry such a beautiful meaning. Thank you. I like thanking my friends on here for meditating with, it's sad we aren't able to thank you, our teachers each time as well!