Metta Loving Kindness - Meditation for Modern Life

Join Manisha Dudley to explore a contemporary version of the ancient Metta tradition. This offering includes meditation, reflection, and commentary.

Reviews

Absolutely amazing. I expecially loved the part at the end and your re-interpretation of Metta. Thank you so much for sharing this with us 🙏🏻 Namasté

The metta meditation is beautiful and Manisha has done a great job of describing the different levels, eventually bringing it back to the beginning and emphasizing how self love is of paramount importance.

Thank you very much.

Really like the style and overall production - thank you

Always find this a lovely reminder of how things are,thank you