Metta Loving Kindness - Meditation for Modern Life

Join Manisha Dudley to explore a contemporary version of the ancient Metta tradition. This offering includes meditation, reflection, and commentary.

Reviews

Absolutely amazing. I expecially loved the part at the end and your re-interpretation of Metta. Thank you so much for sharing this with us 🙏🏻 Namasté

The metta meditation is beautiful and Manisha has done a great job of describing the different levels, eventually bringing it back to the beginning and emphasizing how self love is of paramount importance.

Thank you very much.

Really like the style and overall production - thank you

Always find this a lovely reminder of how things are,thank you

I almost let the comments of others keep me from this meditation; I am eternally grateful for the pull towards it this morning, as the meditation and delivery were, and are, perfect for me in this moment. In this moment. And in this moment.

Notice how the repetition of the phrase, "in this moment," invites understanding, awareness, acceptance, and embodiment of the truth that in each moment, in each interaction, with each breath we can choose to live from a place of benevolence, compassion, lovingkindness towards self; those dearest to us; those we find most challenging, almost antithetical to these expressions; and those with whom we share our space and our awareness (even peripherally), but don't actually know.

I look forward to utilizing this meditation routinely; my multilayered self is more fully integrated for having done so this morning.

This was my first time trying Metta. The guidance she offers throughout the meditation is very clear & warm. I highly recommend it!

Thank you for sharing. Wonderful Meditation so inspiring. 💜💜💜💜

Very nice and relaxing! 🙏🏻

Remember anger at another is anger at yourself

Be kind and loving to yourself and to others

Loved it- thank you!

I love this!!! Manisha, beautifully put together! I love the four parts and how the end wraps around to the beginning. I love your Hermann Hesse reference; that quote resonates with me too.
Thank you.

In this moment...
And in this moment...
And in this moment.....

🙏🏻

Very needed. I will return to this meditation often. Thank you! ❤️

Just wonderful. Thank you x

Excellent from beginning to end. Love the quote. Thank you so much.

A beautiful voice, thank you very much

Thank you for taking the time to create this meditation for us. I am so thankful for your work!

Wow. I hadn't expected to get into this meditation fully but before I knew it there were so many tears (both of compassion and pain). While I thought I was living compassionately, I was reminded that there is no finish line to growing in love and kindness. Highly recommend this and will be adding this metta meditation to my weekly practice. So many thank yous.

This was lovely and comforting in the sadness I am experiencing right now. I like very much that she gave the meditation her own special touches. That made it fresh and real. Thank you