A Short Daily Metta Practice
In this guided meditation, Anne begins with grounding breathwork and intention setting, followed by bringing a loved one to mind rather than beginning with self-directed metta. After sending well wishes to this dear one, Anne introduces a distinctive reciprocal element: imagining this loved one looking back at us and offering the same phrases of loving kindness in return, creating an exchange that helps open the heart. From this heart-opened state of receiving love, we then direct the same well wishes toward ourselves, with Anne gently acknowledging that self-directed metta can feel tender and suggesting placing hands on the heart for additional support. This accessible practice demonstrates that even brief moments of loving kindness can cultivate profound heart opening and compassion, making it perfect for maintaining a consistent metta practice within the constraints of modern life.
Meet your Teacher
Geneva, GE, Switzerland