Mindfulness And Metta, Peace And Compassion

A meditation which clears, energises and uplifts the heart. As we clear and energise the heart we experience an overflowing of the heart. We radiate this energy of peace and compassion to the world around us.

Sabbamangalam / May all blessings come to you

Reviews

A beautiful version of metta meditation, I shall carry this with me and return when needed 🙏

Finnbarr is changing the world 🌎 by spreading peace and love with his beautiful words. 🙏

Finnbarr I thank you so much for your heart meditations. On this one I really appreciated the idea of the heart being too saturated to catch fire with anger or other heart choking reactions. Much love to you, Kara

Simple and relaxing

I am renewed each time I refresh the waters of my heart through your teaching.
Thank you, Teacher ☆