20-Minute Metta Meditation

Metta, or loving-kindness, is a mantra, visualization, and contemplation practice designed to cultivate compassion for yourself and all beings. This 20-minute guided session offers step-by-step instructions using phrases of loving-kindness directed toward yourself, a loved one, a neutral person, a difficult person, and ultimately, all sentient beings.

Whether you're new to Metta or seeking a refresher, this practice provides a gentle and structured introduction to the technique.