10:48

A Loving-Kindness (Metta) Meditation

Name: A Loving-Kindness (Metta) Meditation
Uploaded: 2021-12-16T22:28:22.000Z
Duration: 10 min 48 s
Channel: Christiane Wolf
Description: This is a 10-minute guided loving-kindness meditation that focuses on sending metta to oneself and to others. This heart practice is meant to help offer loving-kindness to ourselves and to those around us (both that we know and don't know) while being in held in the awareness of the heart.

by Christiane Wolf

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a 10-minute guided loving-kindness meditation that focuses on sending metta to oneself and to others. This heart practice is meant to help offer loving-kindness to ourselves and to those around us (both that we know and don't know) while being in held in the awareness of the heart.

Loving Kindness Metta Meditation Heart Compassion Body Awareness Inner Child Heart Awareness Self Compassion Intention Setting Affirmation Repetition Inner Child Healing Affirmations Intentions Love Visualizations Visualizations

Meet your Teacher

Christiane Wolf

Los Angeles, CA, USA

Meet your Teacher

Christiane Wolf

Los Angeles, CA, USA

© 2026 Christiane Wolf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.