15:27

Loving Kindness And Compassion Practice (Metta)

Name: Loving Kindness And Compassion Practice (Metta)
Uploaded: 2023-05-05T15:52:39.000Z
Duration: 15 min 27 s
Channel: Ryan Leadbetter
Description: This practice will help compassionately reconnect you with loving and kind awareness towards yourself and others. Metta = “development of unconditional love for all beings”. It is an invitation to wish yourself and all living beings well with a sense of warmth, kindness, and compassion.

by Ryan Leadbetter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

This practice will help compassionately reconnect you with loving and kind awareness towards yourself and others. Metta = “development of unconditional love for all beings”. It is an invitation to wish yourself and all living beings well with a sense of warmth, kindness, and compassion.

Loving Kindness Compassion Metta Body Scan Self Compassion Emotional Regulation Breathing Gratitude Compassion For Others Mindful Breathing Loving Kindness Meditations Visualizations

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

© 2026 Ryan Leadbetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.