
10:59
10:59
Prayer Of Loving-Kindness
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
76
Welcome to a Metta meditation. Metta is the practice of loving kindness and the act of offering prayers to fellow beings. This practice moves from your beloved to an acquaintance to one who brings up agitation to ultimately, yourself.
MeditationMettaLoving KindnessVisualizationSelf CompassionCompassionInterconnectednessBreath AwarenessMudraPrayerPeaceMetta MeditationCompassion For OthersAnjali MudraPrayer MudraPeace Invocation
Meet your Teacher

Stephie Ann Foley
United States
