Heart Chakra Yoga Nidra | Metta Loving-kindness

Enjoy this heart chakra practice to invite in gently opening of the heart and celebrate with devotion, the unity to your own heart with loving kindness or Metta and then extending that loving kindness outward to the entire universe. Your love has a huge impact on the world! Keep sharing love!

Yoga Nidra is a state of consciousness and also a technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!) For this yoga nidra meditation, I recommend lying down with pillows, blankets, and something to cover your eyes with so you can deeply relax!

Reviews

Great nidra Kristi ♡ . Thank you for a beautiful experience ✨️✨️✨️

Beautiful session. Definitely took me into my heart and where I rest.

Loved the practice . Thank you

Such a beautiful metta meditation. Your voice is beautiful and soothing. I feel an explosion of love within, and it is ineffable. Thank you so much for sharing this gift of love, you are a blessing. 💗💜💕☮️🥰

Very, very lovely Kristie, thank you from my heart.
🙏🏻❤️🧡💛💚🩵💙💜🤎🩷