34:41

Metta for the Familiar Stranger

Name: Metta for the Familiar Stranger
Uploaded: 2016-07-21T22:33:53.000Z
Duration: 34 min 41 s
Channel: Heather Sundberg
Description: Guided Meditation focusing on kindness (metta) for the familiar stranger or neutral person.

by Heather Sundberg

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

475

Guided Meditation focusing on kindness (metta) for the familiar stranger or neutral person.

Kindness Metta Forgiveness Wisdom Self Compassion Unfolding Reflection Somatic Experiencing Inner Wisdom Brahma Viharas Guided Meditations Guided Reflections Strangers Visualizations Neutral Person

Meet your Teacher

Heather Sundberg

Nevada City, CA

Meet your Teacher

Heather Sundberg

Nevada City, CA

© 2026 Heather Sundberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.