13:09

Metta (Loving-Kindness) Meditation

Name: Metta (Loving-Kindness) Meditation
Uploaded: 2024-01-04T20:22:26.283Z
Duration: 13 min 9 s
Channel: Isabel Fonseca | Nextfem Leaders
Description: Metta, or loving-kindness, is a form of meditation that originates from Buddhist traditions. It involves generating feelings of love and goodwill towards oneself and others. In this practice, we will cultivate a heart full of compassion and extend it to ourselves and those around us. Music by Maura ten Hoopen.

by Isabel Fonseca | Nextfem Leaders

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Metta, or loving-kindness, is a form of meditation that originates from Buddhist traditions. It involves generating feelings of love and goodwill towards oneself and others. In this practice, we will cultivate a heart full of compassion and extend it to ourselves and those around us. Music by Maura ten Hoopen.

Metta Loving Kindness Meditation Buddhism Love Goodwill Others Compassion Self Compassion Gratitude Metta Meditation Compassion For Others Universal Compassion Heart Visualizations Self Definition Visualizations

Meet your Teacher

Isabel Fonseca | Nextfem Leaders

Amsterdam, Netherlands

Meet your Teacher

Isabel Fonseca | Nextfem Leaders

Amsterdam, Netherlands

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