Metta Loving-Kindness Meditation To Nurture Compassion

Hello friend.

If you’re looking for a meditation to nurture and awaken your heart, you’re in the right place. Today I’ll be guiding you through a Metta meditation. Metta is a Pali word that’s often translated as “loving-kindness”.

Metta is the language of the heart - a practice that deepens our compassion for ourselves and the world around us.

I’m so glad you’re here because it’s so vital to our wellbeing.

Reviews

I appreciate this gentle focus and caring meditation. Thank you for sharing this.

This is a wonderful, slight variation, of the metta practice I originally learned. It helps me connect more deeply with the people in my life and continue to develop compassion for self and others. It helps me get grounded and settled. Namaste, Amy.

Thank you for this practice as well, dear Amy. Metta is my favourite contemplative practice, and this was just the right length for my evening cooldown before bed. Namaste.

Loved the pacing of the meditation, your calm voice and take on metta. Thank you!

Who wouldn’t find comfort with this meditation!? It’s a good feeling to breathe deeply and make time to love yourself and others ♥️♥️♥️♥️♥️♥️♥️