Loving-Kindness (Metta) For Oneself

Loving-kindness is a practice of working with our innate capacity to love regardless of the actions or beliefs of others. Typically, we tend to wait for someone to do or say something that spurs us into feelings of love - our loving is in many ways conditional on whether we agree with the person in our midst or they are behaving in some way we like. A loving-kindness practice, however, invites us into the curiosity of living from this space, allowing it to be a state of being rather than an action.

Reviews

Perfect except for the final bell ☺️

Very soft and tender, to genuinely love our own soul so we may share this with others. 🙏