30:22

All of Us - Guided Metta Meditation

Name: All of Us - Guided Metta Meditation
Uploaded: 2017-03-21T12:27:30.000Z
Duration: 30 min 22 s
Channel: Bhikkhu Jayasara
Description: Bhante Jayasara leads a thirty minute guided meditation using "exalted metta". Read more about Metta here on my website.

by Bhikkhu Jayasara

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

Bhante Jayasara leads a thirty minute guided meditation using "exalted metta". Read more about Metta here on my website.

Meditation Metta Body Awareness Compassion Goodwill Non Attachment Overcoming Barriers Breath Observation Posture Alignment Releasing Burdens Self Compassion Breathing Guided Meditations Postures Visualizations

Meet your Teacher

Bhikkhu Jayasara

Bhavana Society - WV USA

Meet your Teacher

Bhikkhu Jayasara

Bhavana Society - WV USA

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