13:39

Cultivate Love And Compassion For Yourself And Others

Name: Cultivate Love And Compassion For Yourself And Others
Uploaded: 2023-01-10T16:01:52.000Z
Duration: 13 min 39 s
Channel: Liz Carlile
Description: In this guided meditation, we will focus on cultivating the practice of metta, also known as loving-kindness. Metta is a powerful tool for creating positive emotions and fostering connection with ourselves and others. This meditation is suitable for both beginners and experienced meditators and can be practiced by anyone looking to increase feelings of love and kindness in their life.

by Liz Carlile

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

905

In this guided meditation, we will focus on cultivating the practice of metta, also known as loving-kindness. Metta is a powerful tool for creating positive emotions and fostering connection with ourselves and others. This meditation is suitable for both beginners and experienced meditators and can be practiced by anyone looking to increase feelings of love and kindness in their life.

Love Compassion Metta Loving Kindness Positive Emotions Connection Experienced Meditators Kindness Breathwork Energy Body Scan Gratitude Energy Expansion Guided Meditations Light Visualizations Loving Kindness Meditations Visualizations Beginner Chakra Healing

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

© 2026 Liz Carlile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.