Metta For Parts

A metta meditation with the Internal Family System lens. This meditation is one of the focuses on loving kindness for all parts of one's self. I will guide you through sending kindness to parts of yourself you like, don't care about, and have a challenging relationship with.

Reviews

Awesome meditation which opened with an unexpected chuckle - it put a smile on my face and really set the mood for this practice! I love the concept of combining metta with IFS, and I'm definitely following this teacher for more great meditations!

Really appreciate the guidance throughout with specific examples for each part to bring into the practice. I can often feel overwhelmed when trying to focus in on one part and your encouragement and compassion throughout created ease for me. Thank you!