29:05

Yoga Nidra With Metta Loving Kindess

Name: Yoga Nidra With Metta Loving Kindess
Uploaded: 2024-05-04T17:18:02.040Z
Duration: 29 min 5 s
Channel: NirvanAmi
Description: This is a Yoga Nidra (translates to Yogic sleep) practice based on buddhist concept of Metta Loving kindness as you send compassion and forgiveness to yourself first and then to others. Yoga Nidra naturally stimulates a hypnagogic state wherein an individual is physiologically asleep yet maintains a certain awareness throughout the practice.

by NirvanAmi

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This is a Yoga Nidra (translates to Yogic sleep) practice based on buddhist concept of Metta Loving kindness as you send compassion and forgiveness to yourself first and then to others. Yoga Nidra naturally stimulates a hypnagogic state wherein an individual is physiologically asleep yet maintains a certain awareness throughout the practice.

Yoga Nidra Yogic Sleep Buddhism Metta Compassion Forgiveness Hypnagogic State Awareness Body Scan Loving Kindness Self Love Sankalpa Meditation Metta Meditation Sankalpa Intention Universal Loving Kindness Meditations For Dealing With Difficult People Self Love Kindness Visualizations

Meet your Teacher

NirvanAmi

Metro Vancouver, BC, Canada

Meet your Teacher

NirvanAmi

Metro Vancouver, BC, Canada

© 2026 NirvanAmi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.