Guided Metta Lovingkindness Meditation

Venerable Mahinda is the Spiritual Director and Founder of the Aloka Foundation. METTA means “loving-kindness” or “boundless love”. It is the wish for all sentient beings to be well and happy.

Reviews

I like to listen to this guided meditation periodically to recharge my own personal practice. His voice is very calming and he allows space for turning inwards without too much talking.

Beautiful! So calming, peaceful and loving. Thank you! ❤ 🙏

I felt deep peace and compassion for all during this meditation. Namaste.

I appreciate the thoughtful way we're were brought out of the meditation. Not every teacher does that!

Feeling my natural breath, really helped with practicing mindfulness.