12:15

Metta/Loving-Kindness - Fostering Generous, Selfless Love

Name: Metta/Loving-Kindness - Fostering Generous, Selfless Love
Uploaded: 2020-06-11T20:45:47.000Z
Duration: 12 min 15 s
Channel: Kerry Bray
Description: Metta is a loving-kindness, compassion practice towards ourselves and others. It is like giving and receiving a hug on the heart. Loving-kindness meditation or ‘Metta’ meditation is an ultimate form of generous and selfless love towards ourselves and others.

by Kerry Bray

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Metta is a loving-kindness, compassion practice towards ourselves and others. It is like giving and receiving a hug on the heart. Loving-kindness meditation or ‘Metta’ meditation is an ultimate form of generous and selfless love towards ourselves and others.

Metta Loving Kindness Compassion Generosity Selfless Love Heart Sanskrit Breathing Mindfulness Heart Centered Sanskrit Language Deep Breathing Loving Kindness Meditations Mindful Gazing

Meet your Teacher

Kerry Bray

West Long Branch, NJ, USA

Meet your Teacher

Kerry Bray

West Long Branch, NJ, USA

© 2026 Kerry Bray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.