Metta/Loving-Kindness Meditation (No Music)

Metta (aka loving-kindness) meditation helps us connect with our inner and outer worlds. This practice allows you to find compassion for not only yourself, but your loved ones, friends, acquaintances, the collective, and even people you find challenging. Routine practices of loving-kindness open you up to giving and receiving empathy. Commitment to these types of meditation practices allows your heart space to release the energetic blockages you may be holding onto. (No music, be with your mind.)

Reviews

Thanks

Thank you for this beautiful meditation. During these difficult times, this meditation is always a great reminder that loving kindness can always still be present even in times of uncertainty 🫶🏽

I just found your meditation and your page! You have a new follower. Thank you for these wonderful words of meditation

Thank you for your wonderful healing meditation and blessings to your beautiful soul 💞 🙏

Thank you 🙏🏻