08:42

Metta Meditation Loving Kindness

Name: Metta Meditation Loving Kindness
Uploaded: 2023-06-05T15:33:59.760Z
Duration: 8 min 42 s
Channel: Christie Rourke
Description: This mantra based loving kindness meditation starts with sending yourself all the love and well wishes and then extending them on to friends and family and loved ones. Strangers/acquaintances and then all living things and mother earth. Using repetitive mantra you can fall into the rhythm and feel the love spreading.

by Christie Rourke

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mantra based loving kindness meditation starts with sending yourself all the love and well wishes and then extending them on to friends and family and loved ones. Strangers/acquaintances and then all living things and mother earth. Using repetitive mantra you can fall into the rhythm and feel the love spreading.

Metta Loving Kindness Compassion Self Compassion Earth Relaxation Heart Metta Meditation Compassion For Others Body Relaxation Breathing Breathing Awareness Earth Day Heart Center Mantras Sounds Universal Sound

Meet your Teacher

Christie Rourke

Worthing, UK

Meet your Teacher

Christie Rourke

Worthing, UK

© 2026 Christie Rourke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.