Morning Metta For Love, Kindness, Compassion, And Connection
by Julie Skon
Metta meditation is an Ancient Buddhist practice used to create and cultivate feelings of love and kindness. In this morning meditation, you will practice Metta first upon yourself for self-love. Then, you will send love and kindness to another person you care deeply about. Followed by sending this energy plus compassion to someone you are not aligning with. And finally to the entire world. When you practice Metta meditation in the morning, you are establishing a foundation of positive energy, filled with love, kindness, compassion, and connection. Ritualizing this practice each morning, you will notice a shift in your energy, and how you are able to connect with others, and the more love and kindness that you create the more calm and happiness you will feel.
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